| June 2024 |
| Tue 18th: |
1212 *
|
40%
|
fat: 53.16g |
| |
protein: 112.58g |
| |
carbs: 76.27g |
|
-
|
-
|
| Mon 17th: |
411 *
|
14%
|
fat: 19.74g |
| |
protein: 30.06g |
| |
carbs: 33.46g |
|
-
|
-
|
| Sun 16th: |
1032 *
|
34%
|
fat: 44.05g |
| |
protein: 73.90g |
| |
carbs: 100.67g |
|
-
|
-
|
| Sat 15th: |
1550 *
|
52%
|
fat: 68.84g |
| |
protein: 155.29g |
| |
carbs: 88.61g |
|
-
|
-
|
| Fri 14th: |
1187 *
|
40%
|
fat: 46.32g |
| |
protein: 107.54g |
| |
carbs: 94.36g |
|
-
|
-
|
| Thu 13th: |
1278 *
|
43%
|
fat: 51.09g |
| |
protein: 110.20g |
| |
carbs: 106.49g |
|
-
|
-
|
| Wed 12th: |
1359 *
|
45%
|
fat: 41.96g |
| |
protein: 112.10g |
| |
carbs: 131.38g |
|
-
|
-
|
| Tue 11th: |
1844 *
|
61%
|
fat: 69.02g |
| |
protein: 189.96g |
| |
carbs: 129.35g |
|
-
|
-
|
| Mon 10th: |
1436 *
|
48%
|
fat: 33.37g |
| |
protein: 97.85g |
| |
carbs: 196.70g |
|
-
|
-
|
| Sun 9th: |
383 *
|
13%
|
fat: 7.16g |
| |
protein: 25.06g |
| |
carbs: 62.02g |
|
-
|
-
|
| Sat 8th: |
833 *
|
28%
|
fat: 27.50g |
| |
protein: 94.24g |
| |
carbs: 57.87g |
|
-
|
-
|
| Fri 7th: |
867 *
|
29%
|
fat: 42.95g |
| |
protein: 52.27g |
| |
carbs: 73.83g |
|
-
|
-
|
| Thu 6th: |
1954 *
|
65%
|
fat: 65.96g |
| |
protein: 136.56g |
| |
carbs: 214.33g |
|
-
|
-
|
| Wed 5th: |
1161 *
|
39%
|
fat: 23.67g |
| |
protein: 86.16g |
| |
carbs: 154.29g |
|
-
|
-
|
| Tue 4th: |
1652 *
|
55%
|
fat: 62.04g |
| |
protein: 139.73g |
| |
carbs: 140.59g |
|
-
|
-
|
| Mon 3rd: |
1258 *
|
42%
|
fat: 42.54g |
| |
protein: 85.53g |
| |
carbs: 161.57g |
|
-
|
-
|
| Sun 2nd: |
726 *
|
24%
|
fat: 29.90g |
| |
protein: 66.77g |
| |
carbs: 56.02g |
|
-
|
-
|
| Sat 1st: |
981 *
|
33%
|
fat: 38.46g |
| |
protein: 87.61g |
| |
carbs: 89.00g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
657 *
|
22%
|
fat: 24.80g |
| |
protein: 33.98g |
| |
carbs: 78.19g |
|
-
|
-
|
| Thu 30th: |
1344 *
|
45%
|
fat: 64.19g |
| |
protein: 83.22g |
| |
carbs: 134.05g |
|
-
|
-
|
