| November 2023 |
| Fri 3rd: |
860 *
|
46%
|
fat: 27.40g |
| |
protein: 25.25g |
| |
carbs: 132.06g |
|
-
|
-
|
| Thu 2nd: |
1404 *
|
76%
|
fat: 57.96g |
| |
protein: 56.58g |
| |
carbs: 168.69g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1232 *
|
67%
|
fat: 52.62g |
| |
protein: 64.20g |
| |
carbs: 124.20g |
|
-
|
-
|
| Mon 30th: |
1226 *
|
66%
|
fat: 35.84g |
| |
protein: 79.76g |
| |
carbs: 143.77g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
762 *
|
41%
|
fat: 22.43g |
| |
protein: 21.43g |
| |
carbs: 118.85g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
307 *
|
17%
|
fat: 6.16g |
| |
protein: 8.80g |
| |
carbs: 49.60g |
|
-
|
-
|
| Wed 20th: |
633 *
|
34%
|
fat: 16.75g |
| |
protein: 40.35g |
| |
carbs: 87.43g |
|
-
|
-
|
| Mon 18th: |
614 *
|
33%
|
fat: 32.65g |
| |
protein: 25.68g |
| |
carbs: 63.31g |
|
-
|
-
|
| Sun 17th: |
1618 *
|
87%
|
fat: 61.40g |
| |
protein: 120.51g |
| |
carbs: 117.86g |
|
-
|
-
|
| Fri 8th: |
389 *
|
21%
|
fat: 20.68g |
| |
protein: 21.11g |
| |
carbs: 28.92g |
|
-
|
-
|
| November 2018 |
| Sat 17th: |
153 *
|
8%
|
fat: 5.68g |
| |
protein: 12.58g |
| |
carbs: 12.66g |
|
-
|
-
|
| October 2018 |
| Wed 10th: |
1681 *
|
91%
|
fat: 58.30g |
| |
protein: 186.86g |
| |
carbs: 107.40g |
|
-
|
-
|
| Tue 9th: |
1156 *
|
62%
|
fat: 38.69g |
| |
protein: 110.08g |
| |
carbs: 95.88g |
|
-
|
-
|
| Sun 7th: |
1874 *
|
101%
|
fat: 70.17g |
| |
protein: 148.30g |
| |
carbs: 153.39g |
|
-
|
-
|
| Thu 4th: |
304 *
|
16%
|
fat: 3.41g |
| |
protein: 43.12g |
| |
carbs: 30.77g |
|
-
|
-
|
| Tue 2nd: |
1173 *
|
63%
|
fat: 28.68g |
| |
protein: 108.62g |
| |
carbs: 117.48g |
|
-
|
-
|
| Mon 1st: |
1592 *
|
86%
|
fat: 57.61g |
| |
protein: 128.07g |
| |
carbs: 140.45g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
1369 *
|
74%
|
fat: 37.54g |
| |
protein: 121.03g |
| |
carbs: 143.29g |
|
-
|
-
|
| Fri 28th: |
1228 *
|
66%
|
fat: 27.43g |
| |
protein: 108.51g |
| |
carbs: 136.58g |
|
-
|
-
|
| Thu 27th: |
1034 *
|
56%
|
fat: 21.25g |
| |
protein: 111.91g |
| |
carbs: 99.64g |
|
-
|
-
|
