Debbie in MA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Thu 21st: 993 * 83%
fat: 17.76g
|
protein: 66.63g
|
carbs: 148.55g
- -
Tue 12th: 740 * 62%
fat: 28.00g
|
protein: 26.36g
|
carbs: 95.01g
- -
Mon 11th: 1127 * 94%
fat: 29.12g
|
protein: 70.58g
|
carbs: 150.30g
1782  655
Sun 10th: 1017 85%
fat: 26.83g
|
protein: 59.93g
|
carbs: 137.73g
1890*  873
Sat 9th: 1091 91%
fat: 27.84g
|
protein: 36.59g
|
carbs: 150.64g
1878*  787
Fri 8th: 2177 181%
fat: 75.97g
|
protein: 59.76g
|
carbs: 311.45g
- -
Mon 4th: 49 * 4%
fat: 0.46g
|
protein: 1.02g
|
carbs: 11.67g
- -

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