ana velazquez 83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 20th: 1074 * 72%
fat: 54.90g
|
protein: 53.73g
|
carbs: 99.88g
2260*  1186
Wed 18th: 265 * 18%
fat: 6.09g
|
protein: 32.51g
|
carbs: 19.94g
- -
Wed 11th: 1316 * 88%
fat: 55.74g
|
protein: 97.96g
|
carbs: 108.72g
- -
April 2016
Fri 8th: 488 * 33%
fat: 22.95g
|
protein: 32.89g
|
carbs: 38.02g
- -
Tue 5th: 1329 * 89%
fat: 46.95g
|
protein: 100.75g
|
carbs: 123.29g
2256*  927
Mon 4th: 1439 * 96%
fat: 59.27g
|
protein: 104.25g
|
carbs: 120.00g
2225*  786
Fri 1st: 1204 * 80%
fat: 43.38g
|
protein: 111.83g
|
carbs: 89.90g
2238*  1034
March 2016
Thu 31st: 472 * 31%
fat: 18.83g
|
protein: 26.15g
|
carbs: 49.46g
- -
Mon 21st: 351 * 23%
fat: 11.50g
|
protein: 30.92g
|
carbs: 32.58g
- -
Mon 7th: 820 * 55%
fat: 13.98g
|
protein: 89.08g
|
carbs: 81.07g
- -
Fri 4th: 1037 * 69%
fat: 27.83g
|
protein: 88.88g
|
carbs: 113.56g
- -
Thu 3rd: 839 * 56%
fat: 25.12g
|
protein: 64.54g
|
carbs: 92.14g
- -
January 2016
Mon 25th: 450 * 22%
fat: 16.00g
|
protein: 21.00g
|
carbs: 53.00g
- -
Wed 13th: 620 * 31%
fat: 17.00g
|
protein: 44.20g
|
carbs: 70.60g
- -
Fri 8th: 933 * 47%
fat: 40.37g
|
protein: 43.74g
|
carbs: 97.82g
- -
September 2015
Fri 25th: 853 * 43%
fat: 21.67g
|
protein: 60.51g
|
carbs: 112.04g
- -
Thu 24th: 436 * 22%
fat: 11.84g
|
protein: 38.46g
|
carbs: 42.43g
- -
Wed 23rd: 352 * 18%
fat: 10.40g
|
protein: 13.61g
|
carbs: 55.12g
- -
Tue 22nd: 1017 * 51%
fat: 28.71g
|
protein: 73.45g
|
carbs: 122.76g
- -
Mon 21st: 407 * 20%
fat: 10.95g
|
protein: 27.46g
|
carbs: 41.11g
- -

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