joellicata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sun 5th: 1297 * 43%
fat: 51.27g
|
protein: 55.53g
|
carbs: 160.77g
- -
Fri 3rd: 1006 * 34%
fat: 57.08g
|
protein: 78.51g
|
carbs: 52.32g
- -
April 2019
Sat 27th: 1531 * 51%
fat: 78.12g
|
protein: 76.30g
|
carbs: 138.65g
- -
Fri 26th: 2062 * 69%
fat: 79.32g
|
protein: 127.51g
|
carbs: 216.40g
- -
Thu 25th: 3039 * 101%
fat: 117.18g
|
protein: 199.82g
|
carbs: 307.49g
- -
Wed 24th: 2008 * 67%
fat: 99.50g
|
protein: 184.17g
|
carbs: 105.18g
- -
Wed 10th: 2507 * 84%
fat: 102.21g
|
protein: 152.06g
|
carbs: 247.73g
- -
March 2019
Mon 18th: 989 * 33%
fat: 13.62g
|
protein: 67.94g
|
carbs: 151.77g
- -
February 2019
Thu 14th: 1291 * 43%
fat: 54.98g
|
protein: 108.61g
|
carbs: 96.19g
- -
Tue 12th: 1936 * 65%
fat: 70.37g
|
protein: 169.19g
|
carbs: 151.58g
- -
March 2017
Mon 6th: 1038 * 35%
fat: 56.43g
|
protein: 100.47g
|
carbs: 21.93g
- -
April 2015
Mon 20th: 583 * 19%
fat: 1.37g
|
protein: 17.03g
|
carbs: 124.65g
- -

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