Rochelle Alexander's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 14th: 510 * 36%
fat: 24.80g
|
protein: 20.72g
|
carbs: 58.46g
- -
Mon 13th: 1963 * 140%
fat: 81.58g
|
protein: 98.65g
|
carbs: 207.81g
- -
Tue 7th: 1395 * 100%
fat: 65.10g
|
protein: 79.96g
|
carbs: 128.05g
- -
Sun 5th: 1154 * 82%
fat: 58.36g
|
protein: 63.28g
|
carbs: 101.08g
- -
June 2015
Tue 30th: 1201 * 86%
fat: 51.97g
|
protein: 105.39g
|
carbs: 81.67g
1723  522
Tue 2nd: 562 * 40%
fat: 23.16g
|
protein: 21.32g
|
carbs: 71.08g
- -
May 2015
Sun 31st: 2404 * 172%
fat: 132.63g
|
protein: 90.27g
|
carbs: 230.80g
- -
Wed 27th: 1733 * 124%
fat: 81.61g
|
protein: 72.93g
|
carbs: 189.44g
- -
Thu 21st: 1464 * 105%
fat: 73.71g
|
protein: 42.33g
|
carbs: 161.96g
- -
Tue 19th: 1359 * 97%
fat: 68.84g
|
protein: 96.33g
|
carbs: 102.61g
- -
Thu 14th: 150 * 11%
fat: 1.74g
|
protein: 4.78g
|
carbs: 30.95g
- -
Sun 10th: 1340 * 96%
fat: 76.85g
|
protein: 104.96g
|
carbs: 70.41g
- -
Mon 4th: 852 * 61%
fat: 28.31g
|
protein: 108.40g
|
carbs: 49.40g
- -
Sun 3rd: 1537 * 110%
fat: 77.08g
|
protein: 157.75g
|
carbs: 53.00g
1583  46
Sat 2nd: 1806 129%
fat: 96.79g
|
protein: 118.99g
|
carbs: 130.47g
- -
Fri 1st: 793 * 57%
fat: 40.44g
|
protein: 87.88g
|
carbs: 21.28g
- -
April 2015
Thu 30th: 1377 98%
fat: 78.81g
|
protein: 75.93g
|
carbs: 104.31g
1575  198
Tue 28th: 1331 * 95%
fat: 61.17g
|
protein: 113.99g
|
carbs: 90.32g
- -
Sun 26th: 1341 * 96%
fat: 65.53g
|
protein: 133.48g
|
carbs: 59.59g
1699  358
Sat 25th: 1169 * 84%
fat: 62.67g
|
protein: 98.05g
|
carbs: 54.96g
- -

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