RebeccaFielder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 12th: 1350 * 84%
fat: 36.42g
|
protein: 62.62g
|
carbs: 197.33g
1935*  585
March 2016
Thu 31st: 854 * 53%
fat: 37.31g
|
protein: 38.34g
|
carbs: 97.25g
- -
Wed 30th: 682 * 43%
fat: 25.16g
|
protein: 22.23g
|
carbs: 88.39g
1829*  1147
Tue 29th: 2341 * 146%
fat: 86.75g
|
protein: 73.54g
|
carbs: 249.87g
1955*  386
Mon 28th: 1508 * 94%
fat: 63.29g
|
protein: 70.29g
|
carbs: 164.29g
1877*  369
Sun 27th: 1604 * 100%
fat: 81.35g
|
protein: 71.89g
|
carbs: 153.40g
1556*  48
Sat 26th: 1344 * 84%
fat: 44.64g
|
protein: 74.10g
|
carbs: 157.42g
1877*  533
Fri 25th: 2084 * 130%
fat: 81.71g
|
protein: 90.93g
|
carbs: 209.07g
1945*  139
Thu 24th: 1554 * 97%
fat: 59.18g
|
protein: 89.23g
|
carbs: 170.54g
1945*  391
Wed 23rd: 1572 * 98%
fat: 59.36g
|
protein: 92.63g
|
carbs: 171.62g
1945*  373
Tue 22nd: 1575 * 98%
fat: 62.94g
|
protein: 77.27g
|
carbs: 179.02g
1971*  396
Mon 21st: 1601 * 107%
fat: 58.84g
|
protein: 90.96g
|
carbs: 192.11g
1906*  305
January 2016
Wed 13th: 1850 * 116%
fat: 70.50g
|
protein: 82.30g
|
carbs: 239.30g
1971*  121
Tue 12th: 1339 * 84%
fat: 57.39g
|
protein: 83.27g
|
carbs: 127.62g
1971*  632
Mon 11th: 1830 * 114%
fat: 60.63g
|
protein: 78.90g
|
carbs: 261.27g
1556*  274
Sun 10th: 1884 * 118%
fat: 51.83g
|
protein: 72.74g
|
carbs: 201.56g
1556*  328
Sat 9th: 1486 * 93%
fat: 52.15g
|
protein: 103.69g
|
carbs: 152.49g
1971*  485
Fri 8th: 1462 * 91%
fat: 48.49g
|
protein: 98.42g
|
carbs: 169.88g
1556*  94
Thu 7th: 1192 * 74%
fat: 32.55g
|
protein: 84.41g
|
carbs: 149.93g
1942*  750
Wed 6th: 1507 * 94%
fat: 51.60g
|
protein: 104.50g
|
carbs: 168.46g
1859*  352

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