david diaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 2409 * 111%
fat: 120.58g
|
protein: 125.89g
|
carbs: 253.45g
529*  1880
Sun 2nd: 2138 * 99%
fat: 93.24g
|
protein: 92.97g
|
carbs: 267.43g
255*  1883
Sat 1st: 2087 * 96%
fat: 85.05g
|
protein: 79.56g
|
carbs: 281.63g
353*  1734
May 2024
Fri 31st: 2077 * 96%
fat: 90.77g
|
protein: 84.04g
|
carbs: 237.77g
251*  1826
Thu 30th: 1745 * 81%
fat: 89.84g
|
protein: 85.21g
|
carbs: 191.98g
211*  1534
Wed 29th: 2100 * 97%
fat: 115.93g
|
protein: 102.54g
|
carbs: 201.33g
205*  1895
Tue 28th: 2201 * 102%
fat: 112.00g
|
protein: 83.07g
|
carbs: 228.58g
209*  1992
Mon 27th: 2673 * 123%
fat: 113.88g
|
protein: 96.93g
|
carbs: 320.12g
199*  2474
Sun 26th: 2771 * 128%
fat: 141.02g
|
protein: 115.22g
|
carbs: 283.92g
423*  2348
Sat 25th: 1842 * 85%
fat: 87.08g
|
protein: 64.89g
|
carbs: 206.92g
341*  1501
Fri 24th: 2360 * 109%
fat: 107.61g
|
protein: 112.48g
|
carbs: 250.25g
321*  2039
Thu 23rd: 2225 * 103%
fat: 93.81g
|
protein: 120.00g
|
carbs: 211.17g
623*  1602
Wed 22nd: 2817 * 130%
fat: 103.67g
|
protein: 121.96g
|
carbs: 366.51g
730*  2087
Tue 21st: 2256 * 104%
fat: 94.32g
|
protein: 86.83g
|
carbs: 285.16g
747*  1509
Mon 20th: 2103 * 97%
fat: 95.69g
|
protein: 86.39g
|
carbs: 221.95g
15862*  13759
Sun 19th: 2236 * 103%
fat: 80.61g
|
protein: 96.29g
|
carbs: 295.70g
305*  1931
Sat 18th: 2470 * 114%
fat: 124.41g
|
protein: 95.81g
|
carbs: 257.69g
1637*  833
Fri 17th: 1202 * 56%
fat: 79.05g
|
protein: 49.28g
|
carbs: 94.00g
274*  928
Thu 16th: 2504 * 116%
fat: 119.27g
|
protein: 103.79g
|
carbs: 275.68g
249*  2255
Wed 15th: 1862 * 86%
fat: 101.81g
|
protein: 97.78g
|
carbs: 169.45g
242*  1620

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