aungalay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 8th: 1175 * 49%
fat: 51.95g
|
protein: 30.86g
|
carbs: 153.88g
- -
Thu 7th: 1745 * 73%
fat: 74.60g
|
protein: 82.33g
|
carbs: 185.68g
- -
Wed 6th: 2097 * 87%
fat: 80.51g
|
protein: 123.56g
|
carbs: 220.20g
- -
Tue 5th: 1982 * 83%
fat: 76.90g
|
protein: 86.22g
|
carbs: 238.74g
- -
Mon 4th: 1843 * 77%
fat: 54.10g
|
protein: 105.79g
|
carbs: 229.76g
- -
Sun 3rd: 1472 * 61%
fat: 45.60g
|
protein: 83.58g
|
carbs: 179.74g
- -
Sat 2nd: 1726 * 72%
fat: 31.38g
|
protein: 51.59g
|
carbs: 267.20g
- -
Fri 1st: 1760 * 73%
fat: 41.82g
|
protein: 80.51g
|
carbs: 216.73g
- -
April 2015
Thu 30th: 1566 * 65%
fat: 54.23g
|
protein: 61.44g
|
carbs: 203.52g
- -
Wed 29th: 1817 * 76%
fat: 58.88g
|
protein: 92.22g
|
carbs: 231.77g
- -
Tue 28th: 2090 * 87%
fat: 80.99g
|
protein: 82.33g
|
carbs: 264.02g
- -
Mon 27th: 1599 * 67%
fat: 36.60g
|
protein: 56.63g
|
carbs: 255.01g
- -
Sun 26th: 1512 * 63%
fat: 23.92g
|
protein: 93.22g
|
carbs: 226.16g
- -
Sat 25th: 1731 * 72%
fat: 48.65g
|
protein: 85.77g
|
carbs: 155.31g
- -
Fri 24th: 1855 * 77%
fat: 60.04g
|
protein: 77.84g
|
carbs: 247.15g
- -
Thu 23rd: 1942 * 81%
fat: 71.74g
|
protein: 116.57g
|
carbs: 211.59g
- -
Wed 22nd: 1815 76%
fat: 69.42g
|
protein: 109.04g
|
carbs: 192.16g
- -
Tue 21st: 1712 * 71%
fat: 62.92g
|
protein: 94.19g
|
carbs: 184.75g
- -
Mon 20th: 1652 * 69%
fat: 47.34g
|
protein: 106.69g
|
carbs: 186.16g
2593  941
Sun 19th: 1880 * 78%
fat: 41.14g
|
protein: 98.12g
|
carbs: 204.91g
- -

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