ZumRain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 16th: 2103 * 91%
fat: 115.83g
|
protein: 87.74g
|
carbs: 132.20g
- -
May 2015
Wed 6th: 2369 * 103%
fat: 102.01g
|
protein: 131.27g
|
carbs: 230.39g
- -
Tue 5th: 2310 * 100%
fat: 167.62g
|
protein: 129.45g
|
carbs: 62.66g
- -
Mon 4th: 2092 * 91%
fat: 100.70g
|
protein: 130.93g
|
carbs: 141.58g
- -
Sun 3rd: 2262 * 98%
fat: 124.64g
|
protein: 123.04g
|
carbs: 96.18g
- -
Sat 2nd: 2396 * 104%
fat: 124.94g
|
protein: 169.82g
|
carbs: 149.48g
- -
Fri 1st: 2270 * 99%
fat: 83.48g
|
protein: 178.55g
|
carbs: 137.77g
- -
April 2015
Thu 30th: 3387 * 147%
fat: 188.64g
|
protein: 253.92g
|
carbs: 159.27g
- -
Wed 29th: 2313 * 101%
fat: 121.05g
|
protein: 119.76g
|
carbs: 142.26g
- -
Tue 28th: 2207 * 96%
fat: 123.63g
|
protein: 159.02g
|
carbs: 116.21g
- -
Mon 27th: 2901 * 126%
fat: 162.28g
|
protein: 197.45g
|
carbs: 123.61g
- -
Sun 26th: 2704 * 118%
fat: 146.90g
|
protein: 196.65g
|
carbs: 124.28g
- -
Sat 25th: 3538 * 154%
fat: 191.02g
|
protein: 212.96g
|
carbs: 215.45g
1772*  1766
Fri 24th: 2375 * 103%
fat: 104.79g
|
protein: 160.30g
|
carbs: 210.46g
- -
Thu 23rd: 2221 * 97%
fat: 115.37g
|
protein: 184.40g
|
carbs: 112.36g
1757*  464
Wed 22nd: 2247 * 98%
fat: 84.49g
|
protein: 182.88g
|
carbs: 195.55g
- -
Tue 21st: 2804 122%
fat: 154.36g
|
protein: 167.34g
|
carbs: 114.08g
2614*  190
Mon 20th: 1761 * 77%
fat: 76.31g
|
protein: 133.96g
|
carbs: 136.19g
2270*  509
Sun 19th: 2272 99%
fat: 116.92g
|
protein: 133.02g
|
carbs: 151.14g
2478*  206

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