Elsaesser1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sat 1st: 1061 * 37%
fat: 52.71g
|
protein: 92.46g
|
carbs: 58.82g
- -
August 2012
Fri 31st: 1541 * 53%
fat: 70.83g
|
protein: 109.89g
|
carbs: 124.30g
2194*  653
Thu 30th: 1870 * 64%
fat: 87.81g
|
protein: 137.00g
|
carbs: 143.24g
- -
Wed 29th: 2093 * 72%
fat: 96.31g
|
protein: 142.26g
|
carbs: 166.32g
- -
Tue 28th: 2008 * 69%
fat: 87.31g
|
protein: 144.98g
|
carbs: 160.18g
- -
Mon 27th: 1785 * 62%
fat: 77.05g
|
protein: 128.05g
|
carbs: 152.78g
- -
Sun 26th: 1635 * 56%
fat: 71.30g
|
protein: 117.55g
|
carbs: 137.16g
- -
Sat 25th: 1536 * 53%
fat: 81.19g
|
protein: 115.15g
|
carbs: 92.24g
- -
Fri 24th: 1916 * 66%
fat: 98.49g
|
protein: 111.07g
|
carbs: 151.86g
- -
Thu 23rd: 1749 * 60%
fat: 72.49g
|
protein: 122.53g
|
carbs: 159.81g
- -
Wed 22nd: 1893 * 65%
fat: 106.58g
|
protein: 113.63g
|
carbs: 131.44g
- -
Tue 21st: 1806 * 62%
fat: 79.10g
|
protein: 122.16g
|
carbs: 166.37g
- -
Mon 20th: 1606 * 55%
fat: 64.59g
|
protein: 121.86g
|
carbs: 144.46g
- -
Sun 19th: 1644 * 57%
fat: 80.42g
|
protein: 119.95g
|
carbs: 113.32g
- -
Sat 18th: 828 * 29%
fat: 34.44g
|
protein: 77.22g
|
carbs: 50.49g
- -
Fri 17th: 1559 * 54%
fat: 65.80g
|
protein: 118.03g
|
carbs: 128.62g
- -
Thu 16th: 1714 * 59%
fat: 86.27g
|
protein: 74.34g
|
carbs: 172.06g
- -
Wed 15th: 1864 * 64%
fat: 108.15g
|
protein: 133.83g
|
carbs: 107.86g
- -
Tue 14th: 1734 * 60%
fat: 72.10g
|
protein: 122.53g
|
carbs: 153.79g
- -
Mon 13th: 1537 * 53%
fat: 59.01g
|
protein: 94.76g
|
carbs: 163.30g
- -

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