mattar_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 14th: 1181 * 56%
fat: 43.40g
|
protein: 48.80g
|
carbs: 144.80g
- -
Sat 13th: 1165 * 55%
fat: 62.00g
|
protein: 68.00g
|
carbs: 92.00g
- -
Fri 12th: 1495 * 71%
fat: 62.00g
|
protein: 70.00g
|
carbs: 163.00g
- -
Thu 11th: 1186 * 56%
fat: 43.11g
|
protein: 50.55g
|
carbs: 152.32g
- -
Wed 10th: 770 * 37%
fat: 28.00g
|
protein: 43.00g
|
carbs: 86.00g
- -
Tue 9th: 1640 * 78%
fat: 70.50g
|
protein: 98.00g
|
carbs: 146.00g
- -
Mon 8th: 767 * 37%
fat: 28.12g
|
protein: 42.63g
|
carbs: 85.77g
- -
Sun 7th: 1291 * 61%
fat: 31.00g
|
protein: 74.00g
|
carbs: 152.00g
- -
Sat 6th: 766 * 36%
fat: 28.11g
|
protein: 42.55g
|
carbs: 85.32g
- -
Fri 5th: 843 * 40%
fat: 21.47g
|
protein: 67.73g
|
carbs: 100.34g
- -
Thu 4th: 766 * 36%
fat: 28.11g
|
protein: 42.55g
|
carbs: 85.32g
- -
Wed 3rd: 935 * 45%
fat: 35.00g
|
protein: 62.00g
|
carbs: 92.00g
- -
Tue 2nd: 1015 * 48%
fat: 39.50g
|
protein: 49.00g
|
carbs: 112.00g
- -
Mon 1st: 766 * 36%
fat: 28.11g
|
protein: 42.55g
|
carbs: 85.32g
- -
May 2015
Sun 17th: 1228 * 58%
fat: 40.47g
|
protein: 89.73g
|
carbs: 134.34g
- -
Sat 16th: 2117 * 101%
fat: 95.97g
|
protein: 108.73g
|
carbs: 197.34g
- -
Fri 15th: 1438 * 68%
fat: 64.47g
|
protein: 101.73g
|
carbs: 119.34g
- -
Thu 14th: 1420 * 68%
fat: 38.50g
|
protein: 68.00g
|
carbs: 201.00g
- -
Wed 13th: 1375 * 65%
fat: 52.50g
|
protein: 91.00g
|
carbs: 133.00g
- -
Tue 12th: 1361 * 65%
fat: 71.11g
|
protein: 76.55g
|
carbs: 104.32g
- -

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