BertTheMerc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 225 * 12%
fat: 7.50g
|
protein: 4.25g
|
carbs: 34.00g
- -
Tue 14th: 1287 * 72%
fat: 39.28g
|
protein: 36.97g
|
carbs: 192.83g
- -
Mon 13th: 640 * 36%
fat: 26.08g
|
protein: 8.17g
|
carbs: 92.03g
- -
Sat 11th: 649 * 36%
fat: 17.28g
|
protein: 34.04g
|
carbs: 83.12g
- -
Fri 10th: 1201 * 67%
fat: 9.10g
|
protein: 71.30g
|
carbs: 203.90g
- -
Thu 9th: 1798 * 100%
fat: 36.60g
|
protein: 78.60g
|
carbs: 286.80g
- -
Thu 2nd: 1168 * 65%
fat: 48.32g
|
protein: 77.27g
|
carbs: 96.20g
- -
Wed 1st: 1237 * 69%
fat: 36.09g
|
protein: 91.54g
|
carbs: 124.56g
- -
April 2013
Tue 30th: 2119 * 118%
fat: 90.41g
|
protein: 75.08g
|
carbs: 243.91g
- -
Mon 22nd: 262 * 15%
fat: 19.65g
|
protein: 18.35g
|
carbs: 2.40g
- -
Mon 8th: 206 * 11%
fat: 13.70g
|
protein: 11.80g
|
carbs: 8.80g
- -
Thu 4th: 1014 * 56%
fat: 44.89g
|
protein: 110.46g
|
carbs: 45.60g
2841*  1827
Wed 3rd: 748 * 42%
fat: 42.71g
|
protein: 66.98g
|
carbs: 22.84g
3355*  2607
Tue 2nd: 1227 * 68%
fat: 58.84g
|
protein: 44.62g
|
carbs: 134.12g
2841*  1614
January 2013
Wed 9th: 930 * 52%
fat: 66.95g
|
protein: 57.55g
|
carbs: 16.20g
- -
November 2012
Fri 30th: 969 * 54%
fat: 37.76g
|
protein: 29.86g
|
carbs: 122.24g
- -
Tue 27th: 990 * 55%
fat: 27.89g
|
protein: 84.37g
|
carbs: 103.55g
- -
October 2012
Mon 1st: 831 * 46%
fat: 28.00g
|
protein: 12.60g
|
carbs: 129.80g
3037*  2206

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