systemattik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Tue 20th: 574 * 25%
fat: 15.87g
|
protein: 20.36g
|
carbs: 89.92g
- -
Mon 19th: 2164 94%
fat: 48.60g
|
protein: 80.17g
|
carbs: 361.89g
3083  919
Sun 18th: 1999 87%
fat: 72.90g
|
protein: 88.05g
|
carbs: 255.12g
2582  583
Sat 17th: 3683 * 160%
fat: 120.18g
|
protein: 159.80g
|
carbs: 298.79g
2775*  908
Fri 16th: 2454 107%
fat: 57.85g
|
protein: 131.69g
|
carbs: 310.78g
2710  256
Thu 15th: 1940 84%
fat: 56.19g
|
protein: 71.79g
|
carbs: 296.73g
2775  835
Wed 14th: 1441 * 63%
fat: 72.82g
|
protein: 56.38g
|
carbs: 148.05g
3283*  1842
March 2010
Fri 19th: 527 * 22%
fat: 15.61g
|
protein: 22.63g
|
carbs: 74.60g
- -
Thu 18th: 2544 * 106%
fat: 101.91g
|
protein: 120.79g
|
carbs: 290.53g
18106  15562
Wed 17th: 2221 * 93%
fat: 60.32g
|
protein: 138.29g
|
carbs: 283.67g
- -
Tue 16th: 2561 107%
fat: 81.61g
|
protein: 140.58g
|
carbs: 309.17g
3342  781
Mon 15th: 2669 111%
fat: 62.90g
|
protein: 128.99g
|
carbs: 415.26g
- -
Tue 9th: 1535 * 64%
fat: 45.63g
|
protein: 66.56g
|
carbs: 227.74g
- -
Mon 8th: 2206 92%
fat: 92.13g
|
protein: 84.21g
|
carbs: 261.62g
- -
February 2010
Tue 23rd: 1889 * 79%
fat: 57.93g
|
protein: 77.36g
|
carbs: 259.52g
- -
Mon 15th: 227 * 9%
fat: 6.30g
|
protein: 8.80g
|
carbs: 33.80g
- -
Sun 14th: - - 4990* -
Sat 13th: - - 4990* -
Thu 11th: 2276 * 95%
fat: 52.15g
|
protein: 100.59g
|
carbs: 303.00g
- -
Wed 10th: 2467 103%
fat: 98.25g
|
protein: 109.15g
|
carbs: 244.39g
3442  975
Tue 9th: 2342 98%
fat: 56.97g
|
protein: 137.28g
|
carbs: 337.10g
3026  684
Mon 8th: 2582 108%
fat: 98.83g
|
protein: 97.45g
|
carbs: 337.01g
2857  275

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