| May 2010 |
| Thu 27th: |
650 *
|
32%
|
fat: 40.00g |
| |
protein: 9.97g |
| |
carbs: 66.40g |
|
3000*
|
 2350
|
| January 2010 |
| Tue 19th: |
2400 *
|
-
|
fat: 133.43g |
| |
protein: 73.73g |
| |
carbs: 182.02g |
|
3085*
|
685
|
| Mon 18th: |
1550 *
|
-
|
fat: 88.61g |
| |
protein: 46.54g |
| |
carbs: 117.20g |
|
3085*
|
1535
|
| Sun 17th: |
140 *
|
-
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 15th: |
1659 *
|
-
|
fat: 53.27g |
| |
protein: 33.52g |
| |
carbs: 206.69g |
|
-
|
-
|
| Thu 14th: |
327 *
|
-
|
fat: 15.70g |
| |
protein: 12.41g |
| |
carbs: 36.23g |
|
-
|
-
|
| Wed 13th: |
1348 *
|
-
|
fat: 61.15g |
| |
protein: 42.15g |
| |
carbs: 143.26g |
|
3282*
|
1934
|
| Tue 12th: |
1196 *
|
-
|
fat: 54.14g |
| |
protein: 36.47g |
| |
carbs: 143.55g |
|
3282*
|
2086
|
| Sat 9th: |
467 *
|
-
|
fat: 27.70g |
| |
protein: 14.41g |
| |
carbs: 42.23g |
|
-
|
-
|
| Fri 8th: |
1359 *
|
-
|
fat: 54.14g |
| |
protein: 35.33g |
| |
carbs: 190.03g |
|
-
|
-
|
| Thu 7th: |
2092 *
|
-
|
fat: 113.25g |
| |
protein: 80.32g |
| |
carbs: 196.23g |
|
3282*
|
1190
|
| Wed 6th: |
1496 *
|
-
|
fat: 78.77g |
| |
protein: 45.70g |
| |
carbs: 118.55g |
|
3157*
|
1661
|
| Tue 5th: |
1364 *
|
-
|
fat: 61.16g |
| |
protein: 55.96g |
| |
carbs: 122.54g |
|
2906*
|
1542
|
| Mon 4th: |
1739
|
-
|
fat: 82.13g |
| |
protein: 45.09g |
| |
carbs: 182.12g |
|
3250
|
1511
|
| Sun 3rd: |
1940
|
-
|
fat: 88.50g |
| |
protein: 52.60g |
| |
carbs: 159.61g |
|
2906
|
966
|
| Sat 2nd: |
1736
|
-
|
fat: 108.13g |
| |
protein: 45.32g |
| |
carbs: 155.41g |
|
2906
|
1170
|
| Fri 1st: |
1726
|
-
|
fat: 68.91g |
| |
protein: 44.61g |
| |
carbs: 122.28g |
|
2906
|
1180
|
