fatshady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 5th: 311 * 12%
fat: 1.80g
|
protein: 40.32g
|
carbs: 34.54g
- -
January 2015
Fri 30th: 73 * 3%
fat: 4.93g
|
protein: 6.24g
|
carbs: 0.38g
- -
November 2012
Mon 12th: 240 * 9%
fat: 3.00g
|
protein: 4.00g
|
carbs: 50.00g
- -
December 2011
Fri 2nd: - - 2870 -
Thu 1st: 2622 97%
fat: 56.82g
|
protein: 68.34g
|
carbs: 211.79g
2923*  301
November 2011
Wed 30th: 2672 * 99%
fat: 51.66g
|
protein: 62.89g
|
carbs: 139.72g
3458*  786
Tue 29th: 2474 * 92%
fat: 46.08g
|
protein: 75.88g
|
carbs: 184.54g
2766*  292
Mon 28th: 2206 82%
fat: 23.84g
|
protein: 57.37g
|
carbs: 175.50g
3510  1304
January 2010
Sat 30th: - - 2552* -
Fri 29th: 2186 * 81%
fat: 56.83g
|
protein: 73.00g
|
carbs: 155.22g
2552*  366
Thu 28th: 692 * 26%
fat: 19.28g
|
protein: 60.82g
|
carbs: 66.12g
2552*  1860
Wed 27th: 2839 * 105%
fat: 73.68g
|
protein: 73.57g
|
carbs: 190.91g
2552*  287
Tue 26th: 3631 * 134%
fat: 119.30g
|
protein: 121.43g
|
carbs: 285.94g
2552*  1079
Mon 25th: 2118 * 78%
fat: 76.00g
|
protein: 76.97g
|
carbs: 184.34g
2552*  434
Sun 24th: 2321 * 86%
fat: 101.58g
|
protein: 103.77g
|
carbs: 103.23g
2552*  231
Sat 23rd: 4158 * 154%
fat: 40.43g
|
protein: 76.03g
|
carbs: 512.82g
2813*  1345
Fri 22nd: 1980 * 73%
fat: 44.00g
|
protein: 45.31g
|
carbs: 127.56g
2997*  1017
Thu 21st: 3316 * 123%
fat: 106.70g
|
protein: 67.53g
|
carbs: 165.19g
2823*  493
Wed 20th: 2391 * 89%
fat: 93.42g
|
protein: 70.02g
|
carbs: 170.36g
2552*  161
Tue 19th: 2244 * 83%
fat: 80.10g
|
protein: 100.66g
|
carbs: 162.12g
2552*  308
Mon 18th: 3111 * 115%
fat: 47.06g
|
protein: 67.04g
|
carbs: 177.17g
2672*  439
Sun 17th: 2368 * 88%
fat: 59.01g
|
protein: 84.17g
|
carbs: 231.73g
2896*  528

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