| June 2022 |
| Wed 1st: |
896 *
|
60%
|
fat: 30.43g |
| |
protein: 33.86g |
| |
carbs: 126.03g |
|
-
|
-
|
| April 2022 |
| Fri 22nd: |
930 *
|
62%
|
fat: 30.50g |
| |
protein: 73.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Thu 21st: |
1344 *
|
90%
|
fat: 52.20g |
| |
protein: 71.95g |
| |
carbs: 152.88g |
|
-
|
-
|
| Wed 20th: |
1556 *
|
104%
|
fat: 67.22g |
| |
protein: 46.38g |
| |
carbs: 192.41g |
|
-
|
-
|
| Tue 19th: |
1356 *
|
90%
|
fat: 42.70g |
| |
protein: 89.33g |
| |
carbs: 152.29g |
|
-
|
-
|
| March 2022 |
| Fri 11th: |
330 *
|
22%
|
fat: 15.00g |
| |
protein: 17.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 10th: |
819 *
|
55%
|
fat: 23.72g |
| |
protein: 38.51g |
| |
carbs: 112.57g |
|
-
|
-
|
| Tue 8th: |
1336 *
|
89%
|
fat: 71.21g |
| |
protein: 49.55g |
| |
carbs: 141.66g |
|
-
|
-
|
| Mon 7th: |
750 *
|
50%
|
fat: 39.30g |
| |
protein: 34.33g |
| |
carbs: 70.56g |
|
-
|
-
|
| Sun 6th: |
1092 *
|
73%
|
fat: 52.03g |
| |
protein: 69.13g |
| |
carbs: 85.30g |
|
-
|
-
|
| Fri 4th: |
1347 *
|
90%
|
fat: 91.86g |
| |
protein: 20.63g |
| |
carbs: 120.76g |
|
-
|
-
|
| Thu 3rd: |
1236 *
|
82%
|
fat: 37.73g |
| |
protein: 83.30g |
| |
carbs: 141.14g |
|
-
|
-
|
| Wed 2nd: |
1148 *
|
77%
|
fat: 48.18g |
| |
protein: 67.82g |
| |
carbs: 109.18g |
|
-
|
-
|
| Tue 1st: |
1033 *
|
69%
|
fat: 24.58g |
| |
protein: 78.77g |
| |
carbs: 125.39g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1167 *
|
78%
|
fat: 59.62g |
| |
protein: 50.19g |
| |
carbs: 116.80g |
|
-
|
-
|
| Wed 23rd: |
260 *
|
17%
|
fat: 10.00g |
| |
protein: 11.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 17th: |
320 *
|
21%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 16th: |
937 *
|
62%
|
fat: 28.57g |
| |
protein: 26.52g |
| |
carbs: 143.97g |
|
-
|
-
|
| Tue 15th: |
638 *
|
43%
|
fat: 24.41g |
| |
protein: 43.06g |
| |
carbs: 70.62g |
|
-
|
-
|
| Mon 14th: |
416 *
|
28%
|
fat: 10.27g |
| |
protein: 15.17g |
| |
carbs: 75.14g |
|
-
|
-
|
