jmroehl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Sun 25th: 258 * 20%
fat: 8.59g
|
protein: 27.48g
|
carbs: 17.07g
- -
Sat 24th: 739 * 57%
fat: 41.20g
|
protein: 44.44g
|
carbs: 202.64g
1910  1171
Sun 11th: 1256 * 97%
fat: 36.61g
|
protein: 52.85g
|
carbs: 167.52g
1938  682
Sat 10th: 1379 * 106%
fat: 21.61g
|
protein: 91.77g
|
carbs: 173.87g
1722  343
Fri 9th: 478 * 37%
fat: 11.76g
|
protein: 41.98g
|
carbs: 55.35g
- -
Thu 8th: 1575 121%
fat: 20.00g
|
protein: 97.25g
|
carbs: 225.94g
1872  297
Wed 7th: 1377 * 106%
fat: 34.67g
|
protein: 84.30g
|
carbs: 161.77g
1804  427
Sat 3rd: 1156 * 89%
fat: 22.53g
|
protein: 58.06g
|
carbs: 180.24g
1920  764
March 2010
Wed 31st: 418 * 32%
fat: 9.37g
|
protein: 16.23g
|
carbs: 71.10g
- -
Tue 30th: 1649 127%
fat: 36.27g
|
protein: 97.61g
|
carbs: 208.80g
1827  178
Mon 29th: 1711 132%
fat: 24.80g
|
protein: 128.20g
|
carbs: 218.14g
1881  170
Sun 28th: 1459 * 112%
fat: 43.12g
|
protein: 73.72g
|
carbs: 180.52g
- -
Sat 27th: 2194 169%
fat: 26.23g
|
protein: 87.57g
|
carbs: 265.99g
1734  460
Mon 22nd: 1570 * 121%
fat: 35.85g
|
protein: 96.36g
|
carbs: 218.30g
1758  188
Sun 21st: 1200 * 92%
fat: 13.44g
|
protein: 63.66g
|
carbs: 190.71g
1954  754
Sat 20th: 1530 118%
fat: 43.63g
|
protein: 80.87g
|
carbs: 197.82g
2014  484
Mon 15th: 885 * 68%
fat: 18.11g
|
protein: 34.92g
|
carbs: 154.35g
- -
Wed 10th: 427 * 33%
fat: 3.51g
|
protein: 16.68g
|
carbs: 88.34g
- -
Tue 9th: 1906 147%
fat: 42.88g
|
protein: 114.71g
|
carbs: 258.11g
1799  107
Mon 8th: 1682 129%
fat: 31.02g
|
protein: 70.68g
|
carbs: 272.89g
1785  103

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