| December 2015 |
| Sun 13th: |
1132 *
|
51%
|
fat: 47.82g |
| |
protein: 40.39g |
| |
carbs: 139.22g |
|
4102*
|
 2970
|
| Sat 12th: |
1678 *
|
76%
|
fat: 61.55g |
| |
protein: 71.61g |
| |
carbs: 219.09g |
|
-
|
-
|
| Thu 10th: |
476 *
|
22%
|
fat: 10.99g |
| |
protein: 6.09g |
| |
carbs: 100.85g |
|
-
|
-
|
| Sun 6th: |
220 *
|
10%
|
fat: 14.00g |
| |
protein: 5.50g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 5th: |
1653 *
|
75%
|
fat: 70.87g |
| |
protein: 72.47g |
| |
carbs: 186.17g |
|
4085*
|
2432
|
| Fri 4th: |
445 *
|
20%
|
fat: 5.89g |
| |
protein: 4.09g |
| |
carbs: 105.95g |
|
-
|
-
|
| Thu 3rd: |
1327 *
|
60%
|
fat: 26.93g |
| |
protein: 74.21g |
| |
carbs: 196.45g |
|
-
|
-
|
| Wed 2nd: |
1933 *
|
88%
|
fat: 43.52g |
| |
protein: 70.77g |
| |
carbs: 331.18g |
|
-
|
-
|
| Tue 1st: |
2164 *
|
98%
|
fat: 72.42g |
| |
protein: 73.09g |
| |
carbs: 314.96g |
|
4155*
|
1991
|
| November 2015 |
| Mon 30th: |
1978 *
|
90%
|
fat: 87.18g |
| |
protein: 82.03g |
| |
carbs: 237.11g |
|
4264*
|
2286
|
| Wed 18th: |
217 *
|
10%
|
fat: 0.70g |
| |
protein: 1.07g |
| |
carbs: 57.18g |
|
-
|
-
|
| Sat 7th: |
455 *
|
21%
|
fat: 16.50g |
| |
protein: 10.75g |
| |
carbs: 58.50g |
|
-
|
-
|
| October 2015 |
| Mon 26th: |
1737 *
|
79%
|
fat: 80.55g |
| |
protein: 46.92g |
| |
carbs: 215.46g |
|
4158*
|
2421
|
| Sun 25th: |
2091 *
|
95%
|
fat: 95.53g |
| |
protein: 68.80g |
| |
carbs: 252.49g |
|
-
|
-
|
| Sat 24th: |
330 *
|
15%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 22nd: |
2360 *
|
107%
|
fat: 70.99g |
| |
protein: 91.08g |
| |
carbs: 352.17g |
|
-
|
-
|
| Wed 21st: |
2318 *
|
105%
|
fat: 81.90g |
| |
protein: 80.71g |
| |
carbs: 330.45g |
|
4105*
|
1787
|
| Tue 20th: |
2483 *
|
113%
|
fat: 101.61g |
| |
protein: 79.70g |
| |
carbs: 324.02g |
|
4123
|
1640
|
| Mon 19th: |
320 *
|
15%
|
fat: 14.25g |
| |
protein: 12.00g |
| |
carbs: 36.50g |
|
-
|
-
|
| Sun 18th: |
2051 *
|
93%
|
fat: 68.88g |
| |
protein: 53.30g |
| |
carbs: 317.97g |
|
4137*
|
2086
|
