4nh0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
July 2015
Fri 31st: 1397 * 87%
fat: 54.06g
|
protein: 91.62g
|
carbs: 139.71g
1556*  159
Thu 30th: 1690 * 106%
fat: 79.56g
|
protein: 84.73g
|
carbs: 162.79g
1695*  5
Wed 29th: 2006 * 125%
fat: 73.93g
|
protein: 69.83g
|
carbs: 274.85g
1563*  443
Tue 28th: 1598 * 100%
fat: 54.48g
|
protein: 81.62g
|
carbs: 198.85g
1720*  122
Mon 27th: 1540 * 96%
fat: 52.94g
|
protein: 75.08g
|
carbs: 203.90g
1827*  287
Sun 26th: 1792 * 112%
fat: 69.63g
|
protein: 69.39g
|
carbs: 229.01g
1537*  255
Sat 25th: 2256 * 141%
fat: 93.43g
|
protein: 82.20g
|
carbs: 279.63g
1407*  849
Fri 24th: 1541 * 96%
fat: 67.49g
|
protein: 68.28g
|
carbs: 170.64g
1814*  273
Thu 23rd: 2465 * 145%
fat: 116.94g
|
protein: 107.24g
|
carbs: 255.90g
1948*  517
Wed 22nd: 2610 * 154%
fat: 111.43g
|
protein: 102.49g
|
carbs: 315.04g
1697*  913
Tue 21st: 2023 * 135%
fat: 86.14g
|
protein: 72.25g
|
carbs: 251.39g
1755*  268
Mon 20th: 2147 * 143%
fat: 84.49g
|
protein: 66.80g
|
carbs: 291.92g
1559*  588
Sun 19th: 2177 * 145%
fat: 81.54g
|
protein: 84.81g
|
carbs: 288.07g
1735*  442
Sat 18th: 1689 * 113%
fat: 40.66g
|
protein: 79.42g
|
carbs: 259.99g
1815*  126
Fri 17th: 1571 * 105%
fat: 40.08g
|
protein: 71.40g
|
carbs: 240.71g
1660*  89
Thu 16th: 2057 * 137%
fat: 79.84g
|
protein: 89.66g
|
carbs: 230.89g
1754*  303
Wed 15th: 1320 * 88%
fat: 38.23g
|
protein: 84.88g
|
carbs: 157.05g
1790*  470
Tue 14th: 1714 * 114%
fat: 69.67g
|
protein: 73.13g
|
carbs: 200.21g
1731*  17

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