cckruger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 27th: 622 * 31%
fat: 8.37g
|
protein: 24.22g
|
carbs: 115.18g
- -
Mon 26th: 2010 * 100%
fat: 42.77g
|
protein: 56.68g
|
carbs: 211.31g
- -
August 2015
Mon 31st: 2053 103%
fat: 67.42g
|
protein: 157.69g
|
carbs: 213.35g
2526*  473
Tue 25th: 195 * 10%
fat: 3.39g
|
protein: 2.29g
|
carbs: 44.95g
- -
Mon 17th: 465 * 23%
fat: 18.00g
|
protein: 19.00g
|
carbs: 61.00g
- -
Thu 13th: 1918 * 96%
fat: 71.82g
|
protein: 120.13g
|
carbs: 207.96g
- -
Wed 12th: 1992 * 100%
fat: 76.11g
|
protein: 86.08g
|
carbs: 246.96g
- -
Tue 11th: 3034 * 152%
fat: 97.61g
|
protein: 87.49g
|
carbs: 317.24g
2712*  322
Mon 10th: 3105 * 155%
fat: 71.50g
|
protein: 116.52g
|
carbs: 358.21g
3199*  94
Fri 7th: 2738 * 137%
fat: 83.72g
|
protein: 86.04g
|
carbs: 275.90g
- -
Thu 6th: 1893 * 95%
fat: 48.01g
|
protein: 75.13g
|
carbs: 292.10g
3150*  1257
Wed 5th: 1597 * 80%
fat: 29.10g
|
protein: 45.25g
|
carbs: 310.71g
3630*  2033
Tue 4th: 1315 * 66%
fat: 42.01g
|
protein: 80.41g
|
carbs: 158.76g
- -
Mon 3rd: 1653 * 83%
fat: 63.66g
|
protein: 83.30g
|
carbs: 129.50g
2712*  1059
Sun 2nd: 1849 * 92%
fat: 71.84g
|
protein: 111.09g
|
carbs: 128.80g
4593*  2744
Sat 1st: 1544 * 77%
fat: 29.98g
|
protein: 42.64g
|
carbs: 151.66g
2781*  1237
July 2015
Thu 30th: 1650 * 82%
fat: 86.55g
|
protein: 86.82g
|
carbs: 139.71g
2891*  1241
Wed 29th: 1734 * 87%
fat: 44.34g
|
protein: 64.12g
|
carbs: 285.77g
3199*  1465
Tue 28th: 2257 * 113%
fat: 67.36g
|
protein: 109.10g
|
carbs: 311.95g
3282*  1025
Mon 27th: 1565 78%
fat: 69.58g
|
protein: 43.60g
|
carbs: 208.21g
3472*  1907

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