| October 2011 |
| Wed 19th: |
790 *
|
42%
|
fat: 27.50g |
| |
protein: 19.00g |
| |
carbs: 106.00g |
|
1709
|
 919
|
| Tue 18th: |
873 *
|
46%
|
fat: 24.88g |
| |
protein: 32.02g |
| |
carbs: 137.79g |
|
2452
|
1579
|
| Mon 17th: |
660 *
|
35%
|
fat: 31.42g |
| |
protein: 30.75g |
| |
carbs: 64.37g |
|
1492
|
832
|
| Sun 16th: |
600 *
|
32%
|
fat: 22.00g |
| |
protein: 11.00g |
| |
carbs: 82.00g |
|
1800
|
1200
|
| Sat 15th: |
709 *
|
37%
|
fat: 32.95g |
| |
protein: 38.62g |
| |
carbs: 62.99g |
|
2475
|
1766
|
| Fri 14th: |
530 *
|
28%
|
fat: 28.00g |
| |
protein: 28.00g |
| |
carbs: 41.00g |
|
1360
|
830
|
| Thu 13th: |
799 *
|
42%
|
fat: 20.21g |
| |
protein: 42.74g |
| |
carbs: 109.36g |
|
1623
|
824
|
