| January 2015 |
| Mon 19th: |
487 *
|
21%
|
fat: 23.44g |
| |
protein: 24.58g |
| |
carbs: 42.77g |
|
-
|
-
|
| Fri 16th: |
615 *
|
27%
|
fat: 33.50g |
| |
protein: 36.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 15th: |
758 *
|
33%
|
fat: 39.24g |
| |
protein: 39.54g |
| |
carbs: 62.74g |
|
-
|
-
|
| Wed 14th: |
442 *
|
19%
|
fat: 22.58g |
| |
protein: 26.14g |
| |
carbs: 34.14g |
|
-
|
-
|
| Tue 13th: |
1062 *
|
46%
|
fat: 44.69g |
| |
protein: 82.08g |
| |
carbs: 68.77g |
|
-
|
-
|
| September 2014 |
| Tue 2nd: |
469 *
|
20%
|
fat: 32.25g |
| |
protein: 26.07g |
| |
carbs: 23.68g |
|
-
|
-
|
| July 2014 |
| Mon 21st: |
849 *
|
37%
|
fat: 23.57g |
| |
protein: 93.99g |
| |
carbs: 63.09g |
|
-
|
-
|
| Wed 16th: |
693 *
|
30%
|
fat: 24.26g |
| |
protein: 34.26g |
| |
carbs: 86.60g |
|
-
|
-
|
| June 2014 |
| Thu 26th: |
370 *
|
16%
|
fat: 22.00g |
| |
protein: 14.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 24th: |
840 *
|
37%
|
fat: 56.00g |
| |
protein: 41.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 23rd: |
1049 *
|
46%
|
fat: 30.35g |
| |
protein: 143.84g |
| |
carbs: 37.16g |
|
-
|
-
|
| Fri 20th: |
305 *
|
13%
|
fat: 21.00g |
| |
protein: 21.50g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 18th: |
1068 *
|
46%
|
fat: 53.20g |
| |
protein: 78.50g |
| |
carbs: 72.30g |
|
-
|
-
|
| Mon 16th: |
1360 *
|
59%
|
fat: 50.86g |
| |
protein: 114.20g |
| |
carbs: 105.63g |
|
-
|
-
|
| Wed 11th: |
910 *
|
40%
|
fat: 36.50g |
| |
protein: 52.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 10th: |
909 *
|
40%
|
fat: 48.35g |
| |
protein: 57.81g |
| |
carbs: 60.72g |
|
-
|
-
|
| Mon 9th: |
1085 *
|
47%
|
fat: 47.66g |
| |
protein: 99.34g |
| |
carbs: 62.30g |
|
-
|
-
|
| Sun 8th: |
468 *
|
20%
|
fat: 23.13g |
| |
protein: 21.12g |
| |
carbs: 42.97g |
|
-
|
-
|
| Fri 6th: |
1264 *
|
55%
|
fat: 67.56g |
| |
protein: 84.80g |
| |
carbs: 81.30g |
|
-
|
-
|
| Thu 5th: |
1503 *
|
65%
|
fat: 73.77g |
| |
protein: 98.22g |
| |
carbs: 113.55g |
|
-
|
-
|
