mikeypom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 4th: 440 * 18%
fat: 7.26g
|
protein: 17.85g
|
carbs: 86.66g
- -
August 2012
Thu 16th: 2486 * 104%
fat: 129.31g
|
protein: 117.35g
|
carbs: 225.08g
- -
Tue 14th: 1943 * 81%
fat: 85.60g
|
protein: 93.90g
|
carbs: 200.87g
3754*  1811
Fri 3rd: 452 * 19%
fat: 25.40g
|
protein: 31.15g
|
carbs: 28.25g
3841*  3389
Wed 1st: 2917 * 122%
fat: 150.66g
|
protein: 128.31g
|
carbs: 276.69g
- -
July 2012
Thu 26th: 2252 * 94%
fat: 84.10g
|
protein: 151.15g
|
carbs: 253.19g
3841*  1589
Sun 22nd: 1478 * 62%
fat: 61.40g
|
protein: 104.06g
|
carbs: 126.47g
- -
Fri 20th: 2502 * 104%
fat: 70.06g
|
protein: 94.37g
|
carbs: 386.55g
3872*  1370
Thu 19th: 1877 * 78%
fat: 79.25g
|
protein: 113.24g
|
carbs: 189.20g
3872*  1995
Wed 18th: 1430 * 60%
fat: 68.46g
|
protein: 64.89g
|
carbs: 129.35g
- -
Tue 17th: 2006 * 84%
fat: 89.00g
|
protein: 77.20g
|
carbs: 109.43g
4666*  2660
Mon 16th: 2717 113%
fat: 136.23g
|
protein: 118.05g
|
carbs: 227.33g
3318*  601
Mon 9th: 154 * 6%
fat: 9.30g
|
protein: 9.10g
|
carbs: 8.90g
- -
June 2012
Fri 15th: 1487 * 62%
fat: 84.04g
|
protein: 65.27g
|
carbs: 104.88g
5133*  3646
May 2012
Sat 5th: 1328 * 55%
fat: 76.84g
|
protein: 67.17g
|
carbs: 94.18g
3990*  2662
Fri 4th: 1594 * 66%
fat: 51.05g
|
protein: 68.86g
|
carbs: 228.86g
3746  2152
Thu 3rd: 916 * 38%
fat: 50.34g
|
protein: 51.67g
|
carbs: 64.68g
3746*  2830
Wed 2nd: 2452 * 102%
fat: 88.65g
|
protein: 74.24g
|
carbs: 229.57g
3692*  1240
Tue 1st: 2353 * 98%
fat: 91.28g
|
protein: 113.58g
|
carbs: 186.67g
4389*  2036
April 2012
Mon 30th: 2638 110%
fat: 93.88g
|
protein: 107.57g
|
carbs: 306.54g
3654*  1016

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