| November 2015 |
| Wed 4th: |
3826 *
|
93%
|
fat: 100.41g |
| |
protein: 357.56g |
| |
carbs: 370.89g |
|
-
|
-
|
| Tue 3rd: |
3082 *
|
75%
|
fat: 122.60g |
| |
protein: 254.88g |
| |
carbs: 239.73g |
|
-
|
-
|
| Sun 1st: |
3866 *
|
94%
|
fat: 128.11g |
| |
protein: 316.11g |
| |
carbs: 357.51g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
3958 *
|
97%
|
fat: 128.43g |
| |
protein: 357.87g |
| |
carbs: 333.82g |
|
2674*
|
 1284
|
| Fri 30th: |
3862 *
|
94%
|
fat: 136.66g |
| |
protein: 301.55g |
| |
carbs: 352.87g |
|
-
|
-
|
| Thu 29th: |
3956 *
|
96%
|
fat: 123.81g |
| |
protein: 346.30g |
| |
carbs: 362.67g |
|
2565*
|
1391
|
| Wed 28th: |
3869 *
|
94%
|
fat: 102.56g |
| |
protein: 358.13g |
| |
carbs: 376.73g |
|
-
|
-
|
| Tue 27th: |
4413 *
|
108%
|
fat: 122.46g |
| |
protein: 419.06g |
| |
carbs: 405.31g |
|
2774*
|
1639
|
| Mon 26th: |
4174 *
|
102%
|
fat: 136.97g |
| |
protein: 378.29g |
| |
carbs: 346.38g |
|
-
|
-
|
| Sun 25th: |
3986 *
|
97%
|
fat: 134.14g |
| |
protein: 377.20g |
| |
carbs: 320.26g |
|
2664*
|
1322
|
| Sat 24th: |
2747 *
|
67%
|
fat: 48.64g |
| |
protein: 295.80g |
| |
carbs: 281.39g |
|
-
|
-
|
| Fri 23rd: |
5828 *
|
142%
|
fat: 221.54g |
| |
protein: 360.45g |
| |
carbs: 597.78g |
|
-
|
-
|
| Thu 22nd: |
4463 *
|
109%
|
fat: 148.93g |
| |
protein: 403.92g |
| |
carbs: 387.41g |
|
2707*
|
1756
|
| Wed 21st: |
3983 *
|
97%
|
fat: 121.62g |
| |
protein: 348.65g |
| |
carbs: 367.53g |
|
-
|
-
|
| Tue 20th: |
4308 *
|
105%
|
fat: 103.58g |
| |
protein: 430.65g |
| |
carbs: 415.50g |
|
2530*
|
1778
|
| Mon 19th: |
4013 *
|
98%
|
fat: 126.35g |
| |
protein: 348.21g |
| |
carbs: 368.64g |
|
-
|
-
|
| Sun 18th: |
4041 *
|
99%
|
fat: 108.18g |
| |
protein: 384.20g |
| |
carbs: 380.88g |
|
-
|
-
|
| Sat 17th: |
4010 *
|
98%
|
fat: 113.64g |
| |
protein: 367.96g |
| |
carbs: 370.59g |
|
2628*
|
1382
|
| Fri 16th: |
3860 *
|
94%
|
fat: 123.01g |
| |
protein: 342.33g |
| |
carbs: 342.11g |
|
-
|
-
|
| Thu 15th: |
4389 *
|
107%
|
fat: 134.42g |
| |
protein: 408.08g |
| |
carbs: 384.59g |
|
2540*
|
1849
|
