sport-goettin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1891 * 100%
fat: 73.39g
|
protein: 119.06g
|
carbs: 187.52g
- -
Tue 4th: 1807 * 95%
fat: 74.84g
|
protein: 82.87g
|
carbs: 201.62g
- -
Mon 3rd: 2075 * 109%
fat: 86.05g
|
protein: 96.04g
|
carbs: 223.58g
- -
May 2024
Thu 30th: 1938 * 102%
fat: 80.52g
|
protein: 103.20g
|
carbs: 187.40g
- -
Tue 28th: 2874 * 151%
fat: 86.18g
|
protein: 97.91g
|
carbs: 385.92g
2634*  240
Mon 27th: 1994 * 105%
fat: 71.19g
|
protein: 100.15g
|
carbs: 233.10g
2272*  278
Sun 26th: 2438 * 128%
fat: 95.46g
|
protein: 132.79g
|
carbs: 251.62g
2761*  323
Sat 25th: 1910 * 101%
fat: 47.75g
|
protein: 94.60g
|
carbs: 252.95g
2416*  506
Fri 24th: 2141 * 113%
fat: 83.57g
|
protein: 98.11g
|
carbs: 251.22g
2284*  143
Thu 23rd: 1967 * 104%
fat: 56.31g
|
protein: 121.21g
|
carbs: 236.11g
- -
Wed 22nd: 2272 * 120%
fat: 102.14g
|
protein: 116.07g
|
carbs: 222.21g
2275*  3
Tue 21st: 1803 * 95%
fat: 67.42g
|
protein: 91.84g
|
carbs: 206.01g
- -
Mon 20th: 2103 * 111%
fat: 76.10g
|
protein: 93.75g
|
carbs: 244.92g
2728*  625
Sun 19th: 2528 * 133%
fat: 103.71g
|
protein: 107.34g
|
carbs: 282.43g
2929*  401
Sat 18th: 259 * 14%
fat: 10.76g
|
protein: 19.28g
|
carbs: 20.61g
- -
Fri 17th: 1840 * 97%
fat: 67.24g
|
protein: 100.84g
|
carbs: 207.07g
- -
Thu 16th: 2096 * 110%
fat: 44.89g
|
protein: 100.72g
|
carbs: 308.85g
- -
Wed 15th: 2155 * 113%
fat: 82.12g
|
protein: 122.09g
|
carbs: 221.89g
2391*  236
Tue 14th: 2194 * 115%
fat: 116.13g
|
protein: 98.72g
|
carbs: 186.13g
2540*  346
Mon 13th: 1578 * 83%
fat: 41.18g
|
protein: 101.83g
|
carbs: 199.50g
2609*  1031

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