jetje2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 10th: 362 * 26%
fat: 7.40g
|
protein: 25.82g
|
carbs: 44.65g
- -
Thu 8th: 443 * 32%
fat: 6.12g
|
protein: 26.57g
|
carbs: 69.04g
2875*  2432
Wed 7th: 274 * 20%
fat: 3.23g
|
protein: 13.26g
|
carbs: 48.66g
2846*  2572
Tue 6th: 1094 * 78%
fat: 48.17g
|
protein: 66.72g
|
carbs: 91.81g
3713*  2619
Sat 3rd: 1267 * 110%
fat: 38.65g
|
protein: 66.25g
|
carbs: 135.09g
3434*  2167
Fri 2nd: 1096 * 95%
fat: 67.18g
|
protein: 57.78g
|
carbs: 62.00g
3293*  2197
Thu 1st: 1173 * 102%
fat: 55.37g
|
protein: 53.22g
|
carbs: 110.95g
3530*  2357
March 2015
Mon 30th: - - 3073* -

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