nancewaugh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 28th: 1354 * 113%
fat: 65.76g
|
protein: 80.37g
|
carbs: 102.64g
- -
Tue 27th: 1753 * 146%
fat: 80.82g
|
protein: 135.76g
|
carbs: 143.09g
- -
Mon 26th: 973 * 81%
fat: 43.46g
|
protein: 111.72g
|
carbs: 37.07g
1812*  839
Mon 12th: 1662 * 138%
fat: 82.77g
|
protein: 109.59g
|
carbs: 117.27g
- -
February 2012
Fri 24th: 694 * 58%
fat: 27.78g
|
protein: 56.76g
|
carbs: 64.03g
- -
Thu 23rd: 1171 * 98%
fat: 75.25g
|
protein: 63.85g
|
carbs: 72.82g
1812*  641
Wed 22nd: 1283 * 107%
fat: 64.27g
|
protein: 111.14g
|
carbs: 62.93g
2032*  749
Tue 21st: 1439 * 120%
fat: 51.94g
|
protein: 150.29g
|
carbs: 91.86g
1897*  458
Mon 20th: 1158 * 96%
fat: 45.20g
|
protein: 87.78g
|
carbs: 94.14g
2065*  907
Fri 17th: 174 * 14%
fat: 3.06g
|
protein: 20.09g
|
carbs: 10.90g
- -
Thu 16th: 2222 * 185%
fat: 67.82g
|
protein: 141.01g
|
carbs: 169.48g
1780*  442
Wed 15th: 130 * 11%
fat: 2.60g
|
protein: 23.40g
|
carbs: 5.20g
- -
Tue 14th: 1363 * 114%
fat: 62.39g
|
protein: 104.25g
|
carbs: 97.80g
- -
Mon 13th: 843 * 70%
fat: 14.05g
|
protein: 100.53g
|
carbs: 77.79g
1947*  1104
Wed 8th: 1071 * 89%
fat: 43.92g
|
protein: 93.55g
|
carbs: 73.78g
- -
Tue 7th: 1437 * 120%
fat: 72.95g
|
protein: 107.36g
|
carbs: 88.10g
2014*  577
Mon 6th: 1350 * 112%
fat: 54.69g
|
protein: 119.69g
|
carbs: 93.52g
1912*  562
Thu 2nd: 206 * 17%
fat: 6.27g
|
protein: 19.70g
|
carbs: 21.90g
- -
Wed 1st: 1745 * 145%
fat: 62.80g
|
protein: 93.44g
|
carbs: 123.29g
1999*  254
January 2012
Tue 31st: 1720 * 143%
fat: 33.37g
|
protein: 119.27g
|
carbs: 159.16g
1876*  156

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