| September 2023 |
| Wed 6th: |
3242 *
|
85%
|
fat: 157.48g |
| |
protein: 97.45g |
| |
carbs: 92.13g |
|
-
|
-
|
| Tue 5th: |
2864 *
|
75%
|
fat: 66.53g |
| |
protein: 76.53g |
| |
carbs: 156.93g |
|
-
|
-
|
| Fri 1st: |
2511 *
|
66%
|
fat: 72.15g |
| |
protein: 78.73g |
| |
carbs: 76.22g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
3482 *
|
92%
|
fat: 98.92g |
| |
protein: 132.32g |
| |
carbs: 267.81g |
|
-
|
-
|
| Wed 30th: |
2644 *
|
70%
|
fat: 33.68g |
| |
protein: 94.88g |
| |
carbs: 188.20g |
|
-
|
-
|
| Tue 29th: |
2727 *
|
72%
|
fat: 50.47g |
| |
protein: 89.73g |
| |
carbs: 102.32g |
|
-
|
-
|
| Mon 28th: |
1308 *
|
34%
|
fat: 36.10g |
| |
protein: 85.51g |
| |
carbs: 151.64g |
|
-
|
-
|
| Sun 27th: |
2889 *
|
76%
|
fat: 66.41g |
| |
protein: 122.55g |
| |
carbs: 115.64g |
|
-
|
-
|
| Sat 26th: |
2923 *
|
77%
|
fat: 147.79g |
| |
protein: 121.79g |
| |
carbs: 284.09g |
|
-
|
-
|
| Fri 25th: |
3037 *
|
80%
|
fat: 89.71g |
| |
protein: 104.76g |
| |
carbs: 138.43g |
|
-
|
-
|
| Thu 24th: |
4099 *
|
108%
|
fat: 128.84g |
| |
protein: 196.98g |
| |
carbs: 154.10g |
|
-
|
-
|
| Wed 23rd: |
2239 *
|
59%
|
fat: 114.00g |
| |
protein: 95.20g |
| |
carbs: 207.40g |
|
-
|
-
|
| Tue 22nd: |
2758 *
|
73%
|
fat: 35.97g |
| |
protein: 113.77g |
| |
carbs: 167.58g |
|
-
|
-
|
| Mon 21st: |
2999 *
|
79%
|
fat: 98.01g |
| |
protein: 102.80g |
| |
carbs: 159.36g |
|
-
|
-
|
| Sun 20th: |
3675 *
|
97%
|
fat: 131.31g |
| |
protein: 90.69g |
| |
carbs: 247.73g |
|
-
|
-
|
| Sat 19th: |
4157 *
|
109%
|
fat: 142.20g |
| |
protein: 143.15g |
| |
carbs: 327.43g |
|
5536*
|
 1379
|
| Fri 18th: |
3184 *
|
84%
|
fat: 80.98g |
| |
protein: 174.14g |
| |
carbs: 107.58g |
|
-
|
-
|
| Thu 17th: |
3338 *
|
88%
|
fat: 69.56g |
| |
protein: 148.04g |
| |
carbs: 237.63g |
|
-
|
-
|
| Wed 16th: |
3764 *
|
99%
|
fat: 139.09g |
| |
protein: 147.68g |
| |
carbs: 170.80g |
|
-
|
-
|
| Tue 15th: |
3969
|
104%
|
fat: 123.78g |
| |
protein: 213.92g |
| |
carbs: 193.56g |
|
-
|
-
|
