| Daily Average: |
Exercise: 2259kcal |
|
Food: 494kcal |
(Fat: 25.56g, Protein: 21.77g, Carbs: 41.54g) |
| Monthly Total: |
Exercise: 36147kcal |
|
Food: 988kcal |
(Fat: 51.12g, Protein: 43.54g, Carbs: 83.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -2091 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
Net -1461 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
25%
|
of RDI*
(494 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
|
|
* Based on Mr peter's RDI of 2000 calories (06 Feb 24)
|
