| October 2018 |
| Mon 8th: |
1167 *
|
97%
|
fat: 46.63g |
| |
protein: 58.02g |
| |
carbs: 122.31g |
|
-
|
-
|
| September 2018 |
| Wed 5th: |
881 *
|
73%
|
fat: 30.84g |
| |
protein: 51.25g |
| |
carbs: 96.38g |
|
-
|
-
|
| August 2018 |
| Wed 15th: |
1300 *
|
108%
|
fat: 51.00g |
| |
protein: 48.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Tue 14th: |
1264 *
|
105%
|
fat: 58.73g |
| |
protein: 73.54g |
| |
carbs: 126.39g |
|
-
|
-
|
| Mon 13th: |
1347 *
|
112%
|
fat: 50.34g |
| |
protein: 68.83g |
| |
carbs: 140.79g |
|
-
|
-
|
| Sun 12th: |
1287 *
|
107%
|
fat: 45.36g |
| |
protein: 78.01g |
| |
carbs: 131.48g |
|
-
|
-
|
| Sat 11th: |
1413 *
|
118%
|
fat: 62.56g |
| |
protein: 53.50g |
| |
carbs: 170.23g |
|
-
|
-
|
| Fri 10th: |
1481 *
|
123%
|
fat: 65.12g |
| |
protein: 77.61g |
| |
carbs: 161.77g |
|
-
|
-
|
| Thu 9th: |
1345 *
|
112%
|
fat: 70.78g |
| |
protein: 79.32g |
| |
carbs: 118.54g |
|
-
|
-
|
| Wed 8th: |
1338 *
|
112%
|
fat: 63.35g |
| |
protein: 75.28g |
| |
carbs: 139.82g |
|
-
|
-
|
| Thu 2nd: |
1320 *
|
110%
|
fat: 51.13g |
| |
protein: 59.77g |
| |
carbs: 154.16g |
|
-
|
-
|
| Wed 1st: |
1077 *
|
90%
|
fat: 50.54g |
| |
protein: 71.59g |
| |
carbs: 80.00g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1428 *
|
119%
|
fat: 68.97g |
| |
protein: 77.24g |
| |
carbs: 127.66g |
|
-
|
-
|
| Mon 30th: |
1413 *
|
118%
|
fat: 73.86g |
| |
protein: 86.01g |
| |
carbs: 103.73g |
|
-
|
-
|
| Sun 29th: |
1212 *
|
101%
|
fat: 65.23g |
| |
protein: 85.92g |
| |
carbs: 67.97g |
|
-
|
-
|
| Sat 28th: |
1289 *
|
107%
|
fat: 36.25g |
| |
protein: 58.66g |
| |
carbs: 159.72g |
|
-
|
-
|
| Fri 27th: |
1271 *
|
106%
|
fat: 65.25g |
| |
protein: 61.60g |
| |
carbs: 94.53g |
|
-
|
-
|
| Thu 26th: |
864 *
|
72%
|
fat: 30.87g |
| |
protein: 35.86g |
| |
carbs: 118.84g |
|
-
|
-
|
| Wed 25th: |
901 *
|
75%
|
fat: 32.61g |
| |
protein: 62.27g |
| |
carbs: 107.84g |
|
-
|
-
|
| Tue 24th: |
1321 *
|
110%
|
fat: 45.33g |
| |
protein: 80.36g |
| |
carbs: 148.59g |
|
-
|
-
|
