| July 2019 |
| Thu 25th: |
337 *
|
20%
|
fat: 15.60g |
| |
protein: 4.60g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 23rd: |
1135 *
|
67%
|
fat: 63.64g |
| |
protein: 31.41g |
| |
carbs: 109.49g |
|
-
|
-
|
| May 2019 |
| Mon 27th: |
1030 *
|
60%
|
fat: 45.42g |
| |
protein: 75.59g |
| |
carbs: 85.87g |
|
-
|
-
|
| April 2019 |
| Wed 17th: |
1078 *
|
63%
|
fat: 43.04g |
| |
protein: 33.57g |
| |
carbs: 139.27g |
|
-
|
-
|
| Fri 12th: |
524 *
|
31%
|
fat: 31.95g |
| |
protein: 26.26g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 11th: |
509 *
|
30%
|
fat: 29.25g |
| |
protein: 41.11g |
| |
carbs: 21.07g |
|
-
|
-
|
| Wed 10th: |
1247 *
|
73%
|
fat: 74.87g |
| |
protein: 39.95g |
| |
carbs: 125.91g |
|
-
|
-
|
| Tue 9th: |
1095 *
|
64%
|
fat: 42.63g |
| |
protein: 52.06g |
| |
carbs: 124.83g |
|
-
|
-
|
| February 2019 |
| Thu 21st: |
672 *
|
39%
|
fat: 41.01g |
| |
protein: 27.99g |
| |
carbs: 49.37g |
|
-
|
-
|
| Wed 13th: |
1502 *
|
88%
|
fat: 63.69g |
| |
protein: 40.99g |
| |
carbs: 192.38g |
|
-
|
-
|
| Tue 12th: |
1110 *
|
65%
|
fat: 48.58g |
| |
protein: 54.24g |
| |
carbs: 113.39g |
|
-
|
-
|
| Mon 11th: |
1208 *
|
71%
|
fat: 80.99g |
| |
protein: 51.53g |
| |
carbs: 64.97g |
|
-
|
-
|
| Sun 10th: |
698 *
|
41%
|
fat: 45.97g |
| |
protein: 37.10g |
| |
carbs: 29.28g |
|
-
|
-
|
| Fri 8th: |
1339 *
|
79%
|
fat: 82.94g |
| |
protein: 109.78g |
| |
carbs: 31.49g |
|
-
|
-
|
| Thu 7th: |
1026 *
|
60%
|
fat: 54.34g |
| |
protein: 49.24g |
| |
carbs: 79.14g |
|
-
|
-
|
| Wed 6th: |
1118 *
|
66%
|
fat: 67.84g |
| |
protein: 52.33g |
| |
carbs: 72.32g |
|
-
|
-
|
| Tue 5th: |
390 *
|
23%
|
fat: 27.81g |
| |
protein: 10.99g |
| |
carbs: 24.29g |
|
-
|
-
|
| Mon 4th: |
1271 *
|
75%
|
fat: 75.05g |
| |
protein: 60.72g |
| |
carbs: 92.04g |
|
-
|
-
|
| Fri 1st: |
1303 *
|
76%
|
fat: 43.60g |
| |
protein: 59.22g |
| |
carbs: 116.45g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1038 *
|
61%
|
fat: 36.93g |
| |
protein: 49.02g |
| |
carbs: 128.69g |
|
-
|
-
|
