Жежека's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1164 * 69%
fat: 60.61g
|
protein: 32.59g
|
carbs: 120.65g
1317*  153
Sun 2nd: - - 2727* -
Sat 1st: - - 2872* -
May 2024
Fri 31st: - - 3171* -
Thu 30th: - - 3221* -
Wed 29th: - - 3121* -
Tue 28th: - - 3034* -
Mon 27th: - - 3267* -
Sun 26th: - - 2867* -
Sat 25th: - - 3087* -
Fri 24th: 865 * 51%
fat: 36.04g
|
protein: 46.09g
|
carbs: 87.96g
2821*  1956
Thu 23rd: - - 2831* -
Wed 22nd: 651 * 39%
fat: 25.70g
|
protein: 13.10g
|
carbs: 91.01g
3149*  2498
Tue 21st: 1492 * 89%
fat: 77.38g
|
protein: 102.63g
|
carbs: 93.96g
3012*  1520
Mon 20th: - - 3186* -
Sun 19th: 692 * 41%
fat: 38.34g
|
protein: 34.76g
|
carbs: 56.04g
2850*  2158
Sat 18th: 1202 * 72%
fat: 35.97g
|
protein: 35.98g
|
carbs: 177.68g
3084*  1882
Fri 17th: - - 3062* -
Thu 16th: - - 3130* -
Wed 15th: - - 2662* -

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