| April 2016 |
| Thu 28th: |
254 *
|
7%
|
fat: 16.14g |
| |
protein: 12.71g |
| |
carbs: 17.11g |
|
-
|
-
|
| January 2016 |
| Mon 25th: |
2299 *
|
64%
|
fat: 64.32g |
| |
protein: 200.06g |
| |
carbs: 228.09g |
|
-
|
-
|
| Tue 19th: |
355 *
|
10%
|
fat: 7.16g |
| |
protein: 8.88g |
| |
carbs: 60.43g |
|
-
|
-
|
| Mon 18th: |
2922 *
|
81%
|
fat: 82.01g |
| |
protein: 228.56g |
| |
carbs: 321.20g |
|
2450*
|
 472
|
| Sun 17th: |
1086 *
|
30%
|
fat: 74.51g |
| |
protein: 36.01g |
| |
carbs: 71.37g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
1267 *
|
35%
|
fat: 78.32g |
| |
protein: 72.47g |
| |
carbs: 65.28g |
|
-
|
-
|
| Tue 29th: |
2951 *
|
82%
|
fat: 99.72g |
| |
protein: 175.44g |
| |
carbs: 342.70g |
|
-
|
-
|
| November 2015 |
| Wed 11th: |
1928 *
|
54%
|
fat: 45.03g |
| |
protein: 149.35g |
| |
carbs: 229.67g |
|
-
|
-
|
| Tue 10th: |
2713 *
|
75%
|
fat: 84.23g |
| |
protein: 192.98g |
| |
carbs: 301.14g |
|
-
|
-
|
| October 2015 |
| Fri 23rd: |
1011 *
|
28%
|
fat: 24.68g |
| |
protein: 34.81g |
| |
carbs: 162.47g |
|
-
|
-
|
| Mon 12th: |
3085 *
|
86%
|
fat: 119.38g |
| |
protein: 149.37g |
| |
carbs: 352.94g |
|
-
|
-
|
| Sun 11th: |
3344 *
|
93%
|
fat: 91.93g |
| |
protein: 186.68g |
| |
carbs: 439.95g |
|
-
|
-
|
| Fri 9th: |
2935 *
|
82%
|
fat: 97.71g |
| |
protein: 223.00g |
| |
carbs: 289.67g |
|
2378*
|
557
|
| Fri 2nd: |
1966 *
|
55%
|
fat: 69.02g |
| |
protein: 143.70g |
| |
carbs: 190.61g |
|
-
|
-
|
| September 2015 |
| Fri 25th: |
262 *
|
7%
|
fat: 7.67g |
| |
protein: 16.09g |
| |
carbs: 29.03g |
|
-
|
-
|
| Wed 9th: |
465 *
|
13%
|
fat: 16.79g |
| |
protein: 9.08g |
| |
carbs: 73.49g |
|
-
|
-
|
| Tue 8th: |
2287 *
|
64%
|
fat: 74.56g |
| |
protein: 135.14g |
| |
carbs: 269.33g |
|
-
|
-
|
| Mon 7th: |
1996 *
|
55%
|
fat: 64.37g |
| |
protein: 164.74g |
| |
carbs: 183.26g |
|
2516*
|
 520
|
| August 2015 |
| Sun 16th: |
527 *
|
15%
|
fat: 22.19g |
| |
protein: 42.26g |
| |
carbs: 36.51g |
|
-
|
-
|
