arod156's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 19th: 687 * 38%
fat: 23.50g
|
protein: 22.67g
|
carbs: 101.68g
- -
Wed 18th: 713 * 40%
fat: 17.16g
|
protein: 31.31g
|
carbs: 113.77g
3485*  2772
Tue 10th: - - 2541* -
March 2012
Mon 26th: 370 * 21%
fat: 9.00g
|
protein: 24.00g
|
carbs: 46.00g
- -
Thu 15th: 630 * 35%
fat: 30.00g
|
protein: 18.00g
|
carbs: 69.00g
- -
Wed 14th: 1103 * 61%
fat: 39.00g
|
protein: 53.95g
|
carbs: 137.01g
- -
Tue 13th: 1770 * 98%
fat: 83.20g
|
protein: 98.53g
|
carbs: 158.95g
- -
Mon 12th: 1420 * 79%
fat: 63.04g
|
protein: 59.31g
|
carbs: 159.58g
- -
Sat 10th: 2067 * 115%
fat: 90.81g
|
protein: 84.50g
|
carbs: 220.00g
- -
Fri 9th: 436 * 24%
fat: 15.19g
|
protein: 17.19g
|
carbs: 59.10g
- -
Thu 8th: 1449 * 80%
fat: 39.02g
|
protein: 61.81g
|
carbs: 213.41g
3019*  1570
Wed 7th: 1743 * 97%
fat: 56.69g
|
protein: 88.45g
|
carbs: 225.01g
3502*  1759
Tue 6th: 1753 * 97%
fat: 89.32g
|
protein: 79.35g
|
carbs: 160.99g
3381*  1628
Mon 5th: 1810 * 101%
fat: 73.25g
|
protein: 81.09g
|
carbs: 205.82g
3527*  1717
Sun 4th: 1205 * 67%
fat: 37.92g
|
protein: 51.72g
|
carbs: 165.07g
3381*  2176
Sat 3rd: 1766 * 98%
fat: 57.16g
|
protein: 61.30g
|
carbs: 254.11g
2819*  1053
Fri 2nd: 1720 78%
fat: 79.05g
|
protein: 67.08g
|
carbs: 188.35g
3490*  1770
Thu 1st: 2567 117%
fat: 124.89g
|
protein: 82.60g
|
carbs: 282.36g
3656*  1089
February 2012
Mon 27th: 1677 * 76%
fat: 66.01g
|
protein: 73.22g
|
carbs: 200.80g
- -
Sun 26th: 1787 * 81%
fat: 58.07g
|
protein: 101.30g
|
carbs: 220.87g
- -
Sat 25th: 930 * 42%
fat: 26.50g
|
protein: 57.00g
|
carbs: 109.00g
3124*  2194

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