| December 2016 |
| Wed 14th: |
247 *
|
21%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 30.00g |
|
2232*
|
 1985
|
| Mon 12th: |
470 *
|
39%
|
fat: 12.28g |
| |
protein: 19.58g |
| |
carbs: 78.90g |
|
2347*
|
1877
|
| Sun 11th: |
999 *
|
83%
|
fat: 55.21g |
| |
protein: 41.01g |
| |
carbs: 92.96g |
|
2385*
|
1386
|
| Fri 9th: |
330 *
|
28%
|
fat: 5.50g |
| |
protein: 11.00g |
| |
carbs: 56.00g |
|
2309*
|
1979
|
| Thu 8th: |
270 *
|
22%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 40.00g |
|
2442*
|
2172
|
| Wed 7th: |
470 *
|
39%
|
fat: 12.50g |
| |
protein: 45.00g |
| |
carbs: 44.00g |
|
2977*
|
2507
|
| Tue 6th: |
510 *
|
42%
|
fat: 16.50g |
| |
protein: 30.00g |
| |
carbs: 61.00g |
|
2385*
|
1875
|
| Sun 4th: |
200 *
|
17%
|
fat: 9.50g |
| |
protein: 7.00g |
| |
carbs: 26.00g |
|
2422*
|
2222
|
| Sat 3rd: |
391 *
|
33%
|
fat: 8.95g |
| |
protein: 15.76g |
| |
carbs: 62.34g |
|
2655*
|
2264
|
| November 2016 |
| Tue 29th: |
130 *
|
11%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 20.00g |
|
3281*
|
3151
|
| Mon 28th: |
606 *
|
50%
|
fat: 4.83g |
| |
protein: 39.01g |
| |
carbs: 106.31g |
|
2378*
|
1772
|
| Sun 27th: |
410 *
|
34%
|
fat: 21.00g |
| |
protein: 11.00g |
| |
carbs: 48.00g |
|
2378*
|
1968
|
| Sat 26th: |
370 *
|
31%
|
fat: 13.50g |
| |
protein: 16.00g |
| |
carbs: 47.00g |
|
2539*
|
2169
|
| Mon 21st: |
540 *
|
45%
|
fat: 25.00g |
| |
protein: 39.00g |
| |
carbs: 40.00g |
|
2422*
|
1882
|
| Sun 20th: |
190 *
|
16%
|
fat: 5.00g |
| |
protein: 14.00g |
| |
carbs: 21.00g |
|
2354*
|
2164
|
| Sat 19th: |
420 *
|
35%
|
fat: 6.00g |
| |
protein: 23.00g |
| |
carbs: 70.00g |
|
2663*
|
2243
|
| Fri 18th: |
960 *
|
80%
|
fat: 50.00g |
| |
protein: 52.00g |
| |
carbs: 79.75g |
|
2609*
|
1649
|
| Tue 15th: |
306 *
|
26%
|
fat: 9.40g |
| |
protein: 15.09g |
| |
carbs: 43.34g |
|
-
|
-
|
| Mon 14th: |
290 *
|
24%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 42.00g |
|
2491*
|
2201
|
| Fri 11th: |
820 *
|
68%
|
fat: 34.50g |
| |
protein: 59.00g |
| |
carbs: 67.00g |
|
2808*
|
1988
|
