| September 2023 |
| Sat 9th: |
1380 *
|
66%
|
fat: 1.40g |
| |
protein: 6.80g |
| |
carbs: 340.27g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
857 *
|
41%
|
fat: 20.85g |
| |
protein: 42.84g |
| |
carbs: 120.64g |
|
-
|
-
|
| June 2023 |
| Sat 3rd: |
482 *
|
23%
|
fat: 15.51g |
| |
protein: 15.49g |
| |
carbs: 72.07g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
482 *
|
23%
|
fat: 15.51g |
| |
protein: 15.49g |
| |
carbs: 72.07g |
|
-
|
-
|
| Tue 23rd: |
370 *
|
18%
|
fat: 0.94g |
| |
protein: 8.18g |
| |
carbs: 83.61g |
|
-
|
-
|
| Fri 5th: |
2102 *
|
100%
|
fat: 114.64g |
| |
protein: 214.30g |
| |
carbs: 59.70g |
|
-
|
-
|
| Wed 3rd: |
1540 *
|
73%
|
fat: 105.70g |
| |
protein: 125.30g |
| |
carbs: 11.20g |
|
-
|
-
|
| Tue 2nd: |
2331 *
|
111%
|
fat: 48.84g |
| |
protein: 201.24g |
| |
carbs: 251.10g |
|
-
|
-
|
| February 2023 |
| Sat 11th: |
3605 *
|
172%
|
fat: 327.80g |
| |
protein: 129.00g |
| |
carbs: 93.25g |
|
-
|
-
|
| Fri 10th: |
415 *
|
20%
|
fat: 13.18g |
| |
protein: 20.39g |
| |
carbs: 59.49g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
263 *
|
13%
|
fat: 0.74g |
| |
protein: 3.41g |
| |
carbs: 59.85g |
|
-
|
-
|
| Fri 29th: |
1056 *
|
50%
|
fat: 75.06g |
| |
protein: 58.90g |
| |
carbs: 55.06g |
|
-
|
-
|
| Tue 26th: |
2112 *
|
101%
|
fat: 150.12g |
| |
protein: 117.80g |
| |
carbs: 110.12g |
|
-
|
-
|
| Mon 25th: |
2106 *
|
100%
|
fat: 114.87g |
| |
protein: 86.40g |
| |
carbs: 202.45g |
|
1586*
|
 520
|
| Sun 24th: |
1080 *
|
51%
|
fat: 82.40g |
| |
protein: 36.90g |
| |
carbs: 64.11g |
|
-
|
-
|
| Fri 22nd: |
350 *
|
17%
|
fat: 0.99g |
| |
protein: 4.54g |
| |
carbs: 79.81g |
|
-
|
-
|
| Sun 3rd: |
866 *
|
41%
|
fat: 24.51g |
| |
protein: 28.29g |
| |
carbs: 142.05g |
|
-
|
-
|
| Fri 1st: |
710 *
|
34%
|
fat: 15.53g |
| |
protein: 17.03g |
| |
carbs: 128.19g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
176 *
|
8%
|
fat: 8.15g |
| |
protein: 3.50g |
| |
carbs: 22.30g |
|
-
|
-
|
| Wed 29th: |
500 *
|
24%
|
fat: 0.99g |
| |
protein: 4.51g |
| |
carbs: 120.04g |
|
-
|
-
|
