| January 2024 |
| Mon 8th: |
170 *
|
9%
|
fat: 0.20g |
| |
protein: 11.96g |
| |
carbs: 31.62g |
|
-
|
-
|
| Sun 7th: |
1237 *
|
69%
|
fat: 64.97g |
| |
protein: 106.75g |
| |
carbs: 57.86g |
|
2762*
|
 1525
|
| Fri 5th: |
1500 *
|
83%
|
fat: 91.38g |
| |
protein: 97.66g |
| |
carbs: 70.82g |
|
2734*
|
1234
|
| Thu 4th: |
2156 *
|
120%
|
fat: 108.88g |
| |
protein: 167.14g |
| |
carbs: 128.93g |
|
2930
|
774
|
| Wed 3rd: |
1753 *
|
97%
|
fat: 91.85g |
| |
protein: 148.79g |
| |
carbs: 79.93g |
|
2734*
|
981
|
| December 2023 |
| Thu 28th: |
494 *
|
27%
|
fat: 28.71g |
| |
protein: 34.80g |
| |
carbs: 22.22g |
|
-
|
-
|
| Sat 23rd: |
1644 *
|
91%
|
fat: 54.84g |
| |
protein: 142.11g |
| |
carbs: 140.03g |
|
-
|
-
|
| Fri 22nd: |
350 *
|
19%
|
fat: 5.38g |
| |
protein: 43.66g |
| |
carbs: 30.77g |
|
-
|
-
|
| Mon 18th: |
1342 *
|
75%
|
fat: 34.03g |
| |
protein: 199.21g |
| |
carbs: 61.44g |
|
-
|
-
|
| Sun 17th: |
1417 *
|
79%
|
fat: 66.99g |
| |
protein: 138.37g |
| |
carbs: 59.83g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
1208 *
|
67%
|
fat: 81.07g |
| |
protein: 100.70g |
| |
carbs: 19.95g |
|
-
|
-
|
| Mon 6th: |
1233 *
|
68%
|
fat: 54.92g |
| |
protein: 99.05g |
| |
carbs: 88.52g |
|
-
|
-
|
| Fri 3rd: |
1109 *
|
62%
|
fat: 36.05g |
| |
protein: 104.26g |
| |
carbs: 93.97g |
|
-
|
-
|
| Thu 2nd: |
2382 *
|
132%
|
fat: 93.67g |
| |
protein: 112.11g |
| |
carbs: 279.23g |
|
-
|
-
|
| October 2023 |
| Thu 5th: |
1439 *
|
80%
|
fat: 92.49g |
| |
protein: 89.16g |
| |
carbs: 65.22g |
|
-
|
-
|
| Wed 4th: |
1717 *
|
95%
|
fat: 95.90g |
| |
protein: 77.35g |
| |
carbs: 144.27g |
|
-
|
-
|
| Tue 3rd: |
767 *
|
43%
|
fat: 38.23g |
| |
protein: 85.13g |
| |
carbs: 56.52g |
|
-
|
-
|
| Mon 2nd: |
1488 *
|
83%
|
fat: 74.43g |
| |
protein: 93.93g |
| |
carbs: 111.43g |
|
-
|
-
|
| Sun 1st: |
1524 *
|
85%
|
fat: 78.14g |
| |
protein: 116.71g |
| |
carbs: 88.03g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1364 *
|
76%
|
fat: 101.66g |
| |
protein: 76.26g |
| |
carbs: 38.02g |
|
-
|
-
|
