Domflawn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1526 * 90%
fat: 41.43g
|
protein: 97.46g
|
carbs: 171.49g
- -
Mon 20th: 767 * 45%
fat: 24.20g
|
protein: 37.10g
|
carbs: 97.72g
- -
Thu 9th: 1644 * 97%
fat: 33.77g
|
protein: 136.98g
|
carbs: 178.25g
- -
Wed 8th: 1959 * 115%
fat: 58.69g
|
protein: 144.85g
|
carbs: 192.21g
- -
Tue 7th: 1696 * 100%
fat: 40.82g
|
protein: 108.40g
|
carbs: 191.46g
- -
Fri 3rd: 2058 * 121%
fat: 40.67g
|
protein: 105.70g
|
carbs: 150.10g
- -
Thu 2nd: 1692 * 100%
fat: 51.71g
|
protein: 119.66g
|
carbs: 158.01g
- -
Wed 1st: 1735 * 102%
fat: 45.25g
|
protein: 108.26g
|
carbs: 204.43g
- -
April 2024
Tue 30th: 1628 * 96%
fat: 42.25g
|
protein: 134.22g
|
carbs: 157.30g
- -
Mon 29th: 1673 * 98%
fat: 41.29g
|
protein: 162.06g
|
carbs: 155.72g
- -
Sun 28th: 1860 * 109%
fat: 52.99g
|
protein: 113.56g
|
carbs: 95.36g
- -
Sat 27th: 2657 * 156%
fat: 60.40g
|
protein: 83.98g
|
carbs: 207.52g
- -
Fri 26th: 1605 * 94%
fat: 37.53g
|
protein: 116.31g
|
carbs: 170.59g
- -
Thu 25th: 1734 * 102%
fat: 51.65g
|
protein: 141.31g
|
carbs: 151.05g
- -
Wed 24th: 1804 * 106%
fat: 47.79g
|
protein: 138.27g
|
carbs: 167.59g
- -
Tue 23rd: 1870 * 110%
fat: 50.33g
|
protein: 165.41g
|
carbs: 153.87g
- -
Mon 22nd: 1734 * 102%
fat: 38.85g
|
protein: 159.11g
|
carbs: 158.36g
- -
Sat 20th: 1581 * 93%
fat: 28.45g
|
protein: 94.05g
|
carbs: 143.38g
- -
Fri 19th: 1448 * 85%
fat: 43.83g
|
protein: 74.50g
|
carbs: 129.08g
- -
Thu 18th: 1457 * 86%
fat: 44.97g
|
protein: 102.86g
|
carbs: 143.07g
- -

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