BevB63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 2nd: 476 * -
fat: 15.72g
|
protein: 18.86g
|
carbs: 68.06g
1833*  1357
January 2014
Sun 12th: 945 * -
fat: 30.84g
|
protein: 41.41g
|
carbs: 108.26g
- -
Fri 10th: 906 * -
fat: 16.34g
|
protein: 14.10g
|
carbs: 116.91g
1739*  833
November 2011
Sun 27th: 185 * -
fat: 0.09g
|
protein: 4.57g
|
carbs: 38.00g
- -
Fri 25th: 22 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 4.00g
- -
Wed 23rd: 365 * -
fat: 10.09g
|
protein: 17.57g
|
carbs: 58.00g
- -
Mon 21st: 545 * -
fat: 13.09g
|
protein: 10.57g
|
carbs: 99.00g
- -
Sat 19th: 559 * -
fat: 24.48g
|
protein: 25.86g
|
carbs: 62.95g
- -
Fri 18th: 348 * -
fat: 4.68g
|
protein: 33.13g
|
carbs: 44.76g
2370*  2022
Thu 17th: 412 * -
fat: 7.05g
|
protein: 32.28g
|
carbs: 51.00g
- -
Wed 16th: 446 * -
fat: 17.16g
|
protein: 12.26g
|
carbs: 61.01g
- -
Tue 15th: 677 * -
fat: 24.05g
|
protein: 25.70g
|
carbs: 65.71g
- -
Sun 13th: 218 * -
fat: 4.17g
|
protein: 7.65g
|
carbs: 38.61g
1557*  1339
Sat 12th: 400 * -
fat: 16.73g
|
protein: 9.59g
|
carbs: 32.26g
- -
Fri 11th: 457 * -
fat: 8.68g
|
protein: 28.76g
|
carbs: 38.48g
- -
Thu 10th: 362 * -
fat: 10.91g
|
protein: 20.52g
|
carbs: 46.00g
2673*  2311
Wed 9th: 553 * -
fat: 21.72g
|
protein: 27.45g
|
carbs: 58.94g
1492*  939
Tue 8th: 609 * -
fat: 15.82g
|
protein: 10.57g
|
carbs: 55.75g
2640*  2031
Thu 3rd: 42 * -
fat: 1.28g
|
protein: 1.40g
|
carbs: 6.72g
- -
Wed 2nd: 432 * -
fat: 9.18g
|
protein: 32.74g
|
carbs: 54.62g
- -

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