worthdawaite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 12th: 160 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Tue 7th: 120 * 5%
fat: 0.00g
|
protein: 0.12g
|
carbs: 32.47g
- -
Mon 6th: 661 * 30%
fat: 15.23g
|
protein: 23.25g
|
carbs: 112.85g
3017*  2356
Sun 5th: 435 * 21%
fat: 27.00g
|
protein: 11.00g
|
carbs: 35.00g
- -
November 2016
Thu 17th: 326 * 16%
fat: 2.86g
|
protein: 13.73g
|
carbs: 67.02g
- -
Sun 13th: 493 * 23%
fat: 25.56g
|
protein: 19.10g
|
carbs: 50.82g
- -
April 2015
Sun 12th: 360 * 17%
fat: 11.00g
|
protein: 13.00g
|
carbs: 53.00g
- -
Sat 11th: 890 * 42%
fat: 36.00g
|
protein: 32.00g
|
carbs: 109.00g
- -
March 2015
Mon 23rd: 1003 * 48%
fat: 38.48g
|
protein: 31.88g
|
carbs: 139.75g
- -
Sun 22nd: 1240 * 59%
fat: 57.01g
|
protein: 66.01g
|
carbs: 112.80g
- -
Sat 21st: 801 * 38%
fat: 36.79g
|
protein: 47.13g
|
carbs: 77.50g
- -
Tue 17th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -

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