monsr81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 12th: 1419 * 71%
fat: 84.33g
|
protein: 50.92g
|
carbs: 118.04g
- -
Sat 11th: 520 * 26%
fat: 21.25g
|
protein: 10.50g
|
carbs: 71.50g
- -
Fri 10th: 1259 * 63%
fat: 52.31g
|
protein: 49.88g
|
carbs: 152.32g
- -
Thu 9th: 1491 * 75%
fat: 68.18g
|
protein: 29.00g
|
carbs: 197.08g
- -
Wed 8th: 1640 * 82%
fat: 64.86g
|
protein: 41.61g
|
carbs: 227.07g
- -
Tue 7th: 1814 * 91%
fat: 84.57g
|
protein: 43.00g
|
carbs: 222.71g
- -
Mon 6th: 906 * 45%
fat: 40.48g
|
protein: 26.93g
|
carbs: 110.58g
- -
Fri 3rd: 1964 * 98%
fat: 76.52g
|
protein: 50.81g
|
carbs: 276.80g
- -
Thu 2nd: 1384 * 69%
fat: 55.52g
|
protein: 35.61g
|
carbs: 197.85g
- -
Wed 1st: 1784 * 89%
fat: 77.66g
|
protein: 60.46g
|
carbs: 217.25g
- -
March 2015
Tue 31st: 1631 * 82%
fat: 81.65g
|
protein: 42.09g
|
carbs: 185.36g
- -
Mon 30th: 1857 * 93%
fat: 96.89g
|
protein: 55.63g
|
carbs: 198.54g
- -
Sun 29th: 1507 * 75%
fat: 68.88g
|
protein: 34.95g
|
carbs: 197.92g
- -
Sat 28th: 1481 * 74%
fat: 59.89g
|
protein: 60.53g
|
carbs: 174.97g
- -
Fri 27th: 1492 * 75%
fat: 74.84g
|
protein: 51.99g
|
carbs: 163.94g
- -
Thu 26th: 836 * 42%
fat: 33.59g
|
protein: 19.42g
|
carbs: 115.11g
- -
Wed 25th: 1676 * 84%
fat: 80.64g
|
protein: 50.32g
|
carbs: 156.88g
- -
Tue 24th: 1078 * 54%
fat: 42.99g
|
protein: 34.69g
|
carbs: 138.32g
- -
Sun 22nd: 1335 * 67%
fat: 54.90g
|
protein: 35.25g
|
carbs: 179.06g
- -
Sat 21st: 1477 * 74%
fat: 54.90g
|
protein: 33.65g
|
carbs: 210.04g
- -

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