| January 2016 |
| Thu 28th: |
761 *
|
40%
|
fat: 21.77g |
| |
protein: 30.02g |
| |
carbs: 107.66g |
|
-
|
-
|
| Wed 27th: |
1389 *
|
73%
|
fat: 57.06g |
| |
protein: 35.78g |
| |
carbs: 178.73g |
|
2340*
|
 951
|
| Sun 24th: |
1268 *
|
67%
|
fat: 46.25g |
| |
protein: 44.22g |
| |
carbs: 166.96g |
|
-
|
-
|
| Sat 23rd: |
1513 *
|
80%
|
fat: 46.85g |
| |
protein: 37.03g |
| |
carbs: 233.11g |
|
-
|
-
|
| Wed 20th: |
1310 *
|
69%
|
fat: 55.04g |
| |
protein: 32.60g |
| |
carbs: 163.79g |
|
-
|
-
|
| Tue 19th: |
1650 *
|
87%
|
fat: 64.92g |
| |
protein: 44.50g |
| |
carbs: 213.54g |
|
-
|
-
|
| November 2015 |
| Sun 1st: |
148 *
|
8%
|
fat: 8.98g |
| |
protein: 1.90g |
| |
carbs: 15.27g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
830 *
|
44%
|
fat: 33.40g |
| |
protein: 28.83g |
| |
carbs: 97.67g |
|
-
|
-
|
| Fri 30th: |
1483 *
|
78%
|
fat: 77.16g |
| |
protein: 46.46g |
| |
carbs: 156.39g |
|
-
|
-
|
| Thu 29th: |
903 *
|
48%
|
fat: 41.70g |
| |
protein: 26.27g |
| |
carbs: 105.33g |
|
-
|
-
|
| Fri 16th: |
676
|
36%
|
fat: 25.22g |
| |
protein: 26.72g |
| |
carbs: 81.30g |
|
2801*
|
2125
|
| September 2015 |
| Tue 15th: |
292 *
|
15%
|
fat: 6.00g |
| |
protein: 9.96g |
| |
carbs: 51.20g |
|
-
|
-
|
| August 2015 |
| Mon 24th: |
648 *
|
34%
|
fat: 24.84g |
| |
protein: 19.67g |
| |
carbs: 82.25g |
|
2401*
|
1753
|
| Thu 20th: |
253 *
|
13%
|
fat: 5.73g |
| |
protein: 7.14g |
| |
carbs: 43.01g |
|
-
|
-
|
| Wed 19th: |
620 *
|
33%
|
fat: 28.73g |
| |
protein: 19.23g |
| |
carbs: 71.90g |
|
2717*
|
2097
|
| Sun 16th: |
-
|
-
|
|
2499*
|
-
|
| Tue 11th: |
1071 *
|
56%
|
fat: 60.26g |
| |
protein: 30.35g |
| |
carbs: 98.59g |
|
-
|
-
|
| Mon 10th: |
1059 *
|
56%
|
fat: 51.13g |
| |
protein: 42.95g |
| |
carbs: 102.09g |
|
2462*
|
1403
|
| Thu 6th: |
1142 *
|
60%
|
fat: 42.34g |
| |
protein: 41.99g |
| |
carbs: 138.26g |
|
2844*
|
1702
|
| Wed 5th: |
1163
|
61%
|
fat: 47.05g |
| |
protein: 36.62g |
| |
carbs: 146.81g |
|
2964*
|
1801
|
| Tue 4th: |
1062 *
|
56%
|
fat: 47.80g |
| |
protein: 32.10g |
| |
carbs: 125.51g |
|
2213*
|
1151
|
