Nathan St's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1739 * 56%
fat: 40.41g
|
protein: 67.74g
|
carbs: 272.25g
- -
Wed 25th: 1584 * 51%
fat: 64.42g
|
protein: 53.44g
|
carbs: 216.76g
- -
Tue 24th: 879 28%
fat: 37.73g
|
protein: 26.76g
|
carbs: 105.36g
- -
Mon 16th: 2674 86%
fat: 135.33g
|
protein: 68.58g
|
carbs: 299.55g
2417  257

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