pjd1251's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 6th: 879 * 38%
fat: 45.42g
|
protein: 49.27g
|
carbs: 75.12g
2887*  2008
November 2016
Tue 29th: 373 * 16%
fat: 26.74g
|
protein: 16.55g
|
carbs: 16.73g
- -
Mon 28th: 1258 * 55%
fat: 34.48g
|
protein: 116.33g
|
carbs: 110.95g
- -
June 2016
Fri 3rd: 524 * 23%
fat: 33.50g
|
protein: 21.61g
|
carbs: 42.73g
2709*  2185
Thu 2nd: 1355 * 59%
fat: 67.08g
|
protein: 50.48g
|
carbs: 138.03g
3281*  1926
Wed 1st: 1178 * 51%
fat: 60.23g
|
protein: 59.50g
|
carbs: 102.34g
2913*  1735
April 2015
Tue 21st: 390 * 15%
fat: 11.00g
|
protein: 45.00g
|
carbs: 22.00g
- -
Wed 15th: 240 * 9%
fat: 14.00g
|
protein: 23.00g
|
carbs: 5.00g
- -
Mon 6th: - - 3075* -
Sat 4th: 241 * 9%
fat: 12.59g
|
protein: 16.38g
|
carbs: 14.86g
- -
March 2015
Thu 26th: 120 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Tue 24th: 428 * 16%
fat: 27.97g
|
protein: 25.99g
|
carbs: 20.32g
- -
Mon 23rd: 55 * 2%
fat: 0.52g
|
protein: 2.84g
|
carbs: 13.85g
- -
Sat 21st: 1211 * 47%
fat: 48.34g
|
protein: 113.14g
|
carbs: 87.58g
- -
Fri 20th: 551 * 21%
fat: 27.01g
|
protein: 24.65g
|
carbs: 56.39g
- -
Mon 16th: 332 * 13%
fat: 10.20g
|
protein: 13.20g
|
carbs: 49.50g
- -

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