jenikristine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 1263 * 79%
fat: 60.35g
|
protein: 47.17g
|
carbs: 157.09g
- -
August 2013
Fri 9th: 243 * 15%
fat: 6.04g
|
protein: 6.47g
|
carbs: 40.05g
- -
July 2013
Tue 30th: 834 * 52%
fat: 51.75g
|
protein: 29.07g
|
carbs: 72.45g
- -
Thu 25th: 950 * 59%
fat: 36.25g
|
protein: 48.70g
|
carbs: 124.12g
- -
Wed 24th: 773 * 48%
fat: 42.84g
|
protein: 19.17g
|
carbs: 85.80g
- -
Tue 23rd: 1084 * 68%
fat: 45.46g
|
protein: 33.67g
|
carbs: 145.19g
- -
Mon 22nd: 1206 * 75%
fat: 21.35g
|
protein: 48.38g
|
carbs: 206.51g
2027*  821
Fri 19th: 1170 * 73%
fat: 38.00g
|
protein: 29.00g
|
carbs: 183.00g
- -
Thu 18th: 1475 * 92%
fat: 34.39g
|
protein: 89.79g
|
carbs: 214.95g
- -
Thu 11th: 1252 * 78%
fat: 46.86g
|
protein: 48.86g
|
carbs: 166.29g
- -
Tue 2nd: 977 * 61%
fat: 47.20g
|
protein: 42.69g
|
carbs: 103.14g
- -
April 2013
Wed 3rd: 1109 * 69%
fat: 28.68g
|
protein: 47.27g
|
carbs: 186.69g
- -
Tue 2nd: 1109 * 69%
fat: 30.55g
|
protein: 69.40g
|
carbs: 163.33g
- -
February 2013
Mon 11th: 472 * 30%
fat: 15.58g
|
protein: 25.05g
|
carbs: 60.32g
- -
Wed 6th: 889 * 56%
fat: 56.26g
|
protein: 16.22g
|
carbs: 87.22g
1741*  852
Tue 5th: 796 * 50%
fat: 44.87g
|
protein: 36.20g
|
carbs: 66.69g
2257*  1461
January 2013
Thu 31st: 1276 * 80%
fat: 48.38g
|
protein: 77.59g
|
carbs: 133.03g
- -
Fri 25th: 1633 * 102%
fat: 101.04g
|
protein: 65.46g
|
carbs: 115.44g
- -
Mon 14th: 200 * 12%
fat: 3.00g
|
protein: 2.00g
|
carbs: 46.00g
- -
Fri 11th: 529 * 33%
fat: 23.86g
|
protein: 20.09g
|
carbs: 63.97g
- -

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