drj400m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 16th: - - 2098* -
August 2012
Wed 1st: 926 * 39%
fat: 44.50g
|
protein: 58.00g
|
carbs: 89.20g
- -
July 2012
Tue 10th: 141 * 6%
fat: 12.09g
|
protein: 6.02g
|
carbs: 4.69g
2028*  1887
Mon 9th: 141 * 6%
fat: 12.09g
|
protein: 6.02g
|
carbs: 4.69g
- -
Sun 8th: 1370 * 57%
fat: 59.52g
|
protein: 63.69g
|
carbs: 145.04g
2295*  925
Sat 7th: 216 * 9%
fat: 8.00g
|
protein: 15.00g
|
carbs: 22.20g
2365*  2149
Fri 6th: 1023 * 43%
fat: 56.47g
|
protein: 40.15g
|
carbs: 99.31g
- -
Thu 5th: 1794 * 75%
fat: 64.02g
|
protein: 98.14g
|
carbs: 220.75g
- -
May 2012
Tue 15th: 85 * 4%
fat: 0.36g
|
protein: 7.66g
|
carbs: 14.88g
- -
April 2012
Sat 28th: 728 * 30%
fat: 22.28g
|
protein: 14.59g
|
carbs: 118.53g
- -
Sun 22nd: - - 1959* -
March 2012
Tue 13th: 300 * 12%
fat: 6.00g
|
protein: 10.00g
|
carbs: 54.00g
- -
November 2011
Tue 8th: 1661 * 69%
fat: 58.93g
|
protein: 135.07g
|
carbs: 168.79g
2124*  463
Mon 7th: 2269 * 95%
fat: 85.86g
|
protein: 206.56g
|
carbs: 188.64g
1743*  526
October 2011
Mon 10th: 343 * 14%
fat: 18.50g
|
protein: 14.00g
|
carbs: 38.40g
1996*  1653
Sun 2nd: 563 * 23%
fat: 13.50g
|
protein: 34.00g
|
carbs: 73.40g
- -
March 2011
Sun 20th: 531 * 22%
fat: 5.14g
|
protein: 16.53g
|
carbs: 108.77g
- -
January 2011
Thu 20th: 495 * 21%
fat: 17.50g
|
protein: 24.00g
|
carbs: 75.00g
2315*  1820
Wed 19th: 1673 * 70%
fat: 51.80g
|
protein: 86.04g
|
carbs: 216.37g
- -
Tue 18th: 1173 * 49%
fat: 45.39g
|
protein: 69.92g
|
carbs: 129.29g
- -
Mon 17th: 1370 * 57%
fat: 82.00g
|
protein: 86.00g
|
carbs: 72.00g
2369*  999
Sun 16th: 957 * 40%
fat: 32.80g
|
protein: 28.34g
|
carbs: 140.13g
2111*  1154

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