lopescalexandre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 26th: 2076 * 104%
fat: 45.72g
|
protein: 75.94g
|
carbs: 356.58g
2772*  696
February 2016
Mon 29th: 828 * 29%
fat: 18.98g
|
protein: 25.38g
|
carbs: 148.53g
- -
Wed 17th: 1057 * 36%
fat: 11.51g
|
protein: 38.59g
|
carbs: 219.12g
3457*  2400
January 2016
Sun 10th: 2293 * 79%
fat: 39.98g
|
protein: 90.08g
|
carbs: 410.33g
3350*  1057
Wed 6th: 1444 50%
fat: 39.00g
|
protein: 77.33g
|
carbs: 195.03g
2854*  1410
June 2015
Wed 17th: 299 * 10%
fat: 3.84g
|
protein: 9.73g
|
carbs: 60.09g
- -
Mon 15th: 759 * 26%
fat: 20.84g
|
protein: 50.75g
|
carbs: 94.27g
2328*  1569
May 2015
Tue 5th: 1617 * 56%
fat: 71.14g
|
protein: 81.84g
|
carbs: 153.17g
2510*  893
Mon 4th: 1331 * 46%
fat: 48.18g
|
protein: 88.08g
|
carbs: 135.10g
2328*  997
March 2015
Tue 24th: 1131 * 39%
fat: 38.96g
|
protein: 70.62g
|
carbs: 122.77g
3294*  2163
Mon 23rd: 1009 * 35%
fat: 36.50g
|
protein: 72.87g
|
carbs: 100.45g
3209*  2200
Fri 20th: 1461 * 50%
fat: 43.91g
|
protein: 92.84g
|
carbs: 174.72g
3619*  2158
Thu 19th: 1856 * 64%
fat: 82.65g
|
protein: 82.39g
|
carbs: 162.70g
3266*  1410
Wed 18th: 1200 * 41%
fat: 41.12g
|
protein: 61.95g
|
carbs: 149.53g
3266*  2066
Tue 17th: 1062 * 37%
fat: 43.58g
|
protein: 75.09g
|
carbs: 94.15g
3375*  2313
Mon 16th: 1085 * 37%
fat: 49.19g
|
protein: 67.81g
|
carbs: 90.16g
3059*  1974
Sun 15th: 794 * 27%
fat: 30.44g
|
protein: 51.54g
|
carbs: 79.79g
7003*  6209
Sat 14th: 1169 * 40%
fat: 59.09g
|
protein: 71.01g
|
carbs: 85.17g
2948*  1779
Fri 13th: 1604 * 55%
fat: 48.49g
|
protein: 86.10g
|
carbs: 204.26g
3263*  1659
Thu 12th: 1415 * 49%
fat: 42.13g
|
protein: 105.90g
|
carbs: 153.79g
3327*  1912

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