DeonDelport's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 585 * 24%
fat: 45.35g
|
protein: 16.83g
|
carbs: 44.03g
3488*  2903
Thu 9th: 2000 * 83%
fat: 149.73g
|
protein: 130.15g
|
carbs: 51.15g
3502*  1502
March 2015
Thu 26th: 411 * 17%
fat: 32.54g
|
protein: 16.70g
|
carbs: 18.57g
- -
Wed 25th: 760 * 32%
fat: 55.26g
|
protein: 42.59g
|
carbs: 31.90g
- -
Sun 22nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Sat 21st: 946 * 39%
fat: 75.47g
|
protein: 54.56g
|
carbs: 16.88g
- -
Fri 20th: 1295 * 54%
fat: 96.89g
|
protein: 78.34g
|
carbs: 30.10g
3624*  2329
Thu 19th: 1563 * 65%
fat: 126.88g
|
protein: 67.99g
|
carbs: 52.20g
3638*  2075
Wed 18th: 1628 * 74%
fat: 127.91g
|
protein: 95.84g
|
carbs: 25.48g
3638*  2010
Tue 17th: 1085 40%
fat: 86.41g
|
protein: 49.36g
|
carbs: 34.78g
3534*  2449
Mon 16th: 1207 45%
fat: 91.34g
|
protein: 78.24g
|
carbs: 19.32g
3554*  2347
Sun 15th: 1723 * 64%
fat: 145.61g
|
protein: 79.06g
|
carbs: 30.74g
3789*  2066
Sat 14th: 1003 37%
fat: 80.63g
|
protein: 35.41g
|
carbs: 46.27g
3414*  2411
Fri 13th: 1393 * 52%
fat: 118.92g
|
protein: 52.97g
|
carbs: 36.63g
3449*  2056
Thu 12th: 1997 74%
fat: 166.12g
|
protein: 98.25g
|
carbs: 30.77g
3493*  1496
Wed 11th: 1406 52%
fat: 107.87g
|
protein: 40.11g
|
carbs: 79.09g
3525*  2119

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