t3mpt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 26th: 767 * 33%
fat: 57.99g
|
protein: 20.33g
|
carbs: 49.68g
- -
July 2016
Sat 23rd: - - 3156* -
Sun 17th: - - 2610* -
Sun 10th: - - 2440* -
Sun 3rd: - - 2927* -
May 2016
Sat 28th: - - 3697* -
Thu 26th: - - 2795* -
Sat 21st: - - 2867* -
May 2014
Thu 15th: 792 * 30%
fat: 21.31g
|
protein: 65.05g
|
carbs: 88.92g
- -
Tue 6th: 1753 * 67%
fat: 63.19g
|
protein: 170.22g
|
carbs: 139.19g
- -
March 2014
Sat 1st: 1239 * 48%
fat: 77.28g
|
protein: 60.53g
|
carbs: 72.61g
- -
February 2014
Fri 28th: 522 * 20%
fat: 21.92g
|
protein: 16.08g
|
carbs: 72.07g
- -
Thu 27th: 1277 * 49%
fat: 40.77g
|
protein: 42.80g
|
carbs: 191.43g
- -
Wed 26th: 2580 * 99%
fat: 86.74g
|
protein: 98.62g
|
carbs: 292.73g
- -
Wed 19th: 2530 * 97%
fat: 111.38g
|
protein: 125.15g
|
carbs: 251.59g
- -
Tue 18th: 1823 * 70%
fat: 63.10g
|
protein: 77.73g
|
carbs: 235.28g
- -
Mon 17th: 2205 * 85%
fat: 95.58g
|
protein: 99.15g
|
carbs: 237.80g
- -
Tue 11th: 1156 * 44%
fat: 37.97g
|
protein: 78.47g
|
carbs: 129.52g
- -
Mon 10th: 1569 * 60%
fat: 57.95g
|
protein: 87.21g
|
carbs: 182.27g
- -
Fri 7th: 999 * 38%
fat: 32.36g
|
protein: 40.98g
|
carbs: 141.55g
- -
Thu 6th: 3159 * 122%
fat: 130.85g
|
protein: 159.86g
|
carbs: 341.25g
- -
Tue 4th: 2434 * 94%
fat: 80.14g
|
protein: 131.87g
|
carbs: 310.95g
- -
January 2014
Thu 30th: 2072 * 80%
fat: 69.11g
|
protein: 120.32g
|
carbs: 251.97g
- -
Wed 29th: 2419 * 93%
fat: 110.11g
|
protein: 220.13g
|
carbs: 141.84g
- -
Mon 27th: 2171 * 84%
fat: 88.34g
|
protein: 125.74g
|
carbs: 226.89g
- -
Sun 26th: 2807 * 108%
fat: 99.80g
|
protein: 155.61g
|
carbs: 255.28g
- -
Sat 25th: 2529 * 97%
fat: 102.23g
|
protein: 125.58g
|
carbs: 270.20g
2695*  166

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